How to Control Diabetes in Winter?

Flu is common in winter, which is dangerous for people with diabetes. According to research, 60 percent of people with diabetes need to be admitted to the hospital more than those who do not have diabetes. Similarly, the condition of people with diabetes who have covid-19 is also not good.

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As always, in this season also, one should keep washing his hands with soap and water, so that bacteria and germs can be avoided. It would be better if people with diabetes wear a properly fitting mask and keep distance in the crowd.

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Carbohydrates are high in most of the things eaten in winter, due to which blood sugar can increase. In such a situation, it is important to pay special attention to your food, so that neither weight nor blood sugar increases.

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Due to diabetes, there can be a strange sensation in the feet and toes. It is important to wear the right kind of footwear in winter to protect your feet from the cold. Moisturizer should be applied continuously on the feet, but not between the toes so that there is no infection. Always keep paying attention to the feet. If there is an injury, which is not healing, then it is necessary to see a doctor immediately.

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In the winter season, one feels like staying inside the quilt all day, but exercise is necessary. Because of this, blood sugar remains correct. Indoor exercise can be done to avoid the cold. Apart from this, the lack of exercise can also be completed by climbing and descending the stairs.

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