How to Control Diabetes in Winter

The body is not able to function properly in the winter season. In such a situation, the level of blood sugar also increases. One of the reasons for this is that the body's ability to both manufacture and use insulin decreases. Therefore, there is a need to take different measures to control diabetes in winter. For this, tips like exercising adequately, consuming the right diet, and trying not to catch the flu should be followed.

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Today in this article you will learn about the tips to control diabetes in winter -

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Tips to control diabetes in winter
Takeaway

Doctors for How to Control Diabetes in Winter?

Tips to control diabetes in winter

The problems of people with diabetes increase in the winter season. Therefore, it is necessary to exercise to control diabetes in the winter season, take the right diet, and stay away from the flu. Come, let us know in detail about the tips to control diabetes in winter -

Protect yourself from flu

Flu is common in winter, which is dangerous for people with diabetes. According to research, 60 percent of people with diabetes need to be admitted to the hospital more than those who do not have diabetes. Similarly, the condition of people with diabetes who have covid-19 is also not good.

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Take care of hygiene

As always, in this season also, one should keep washing his hands with soap and water, so that bacteria and germs can be avoided. It would be better if people with diabetes wear a properly fitting mask and keep distance in the crowd.

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Right diet

Carbohydrates are high in most of the things eaten in winter, due to which blood sugar can increase. In such a situation, it is important to pay special attention to your food, so that neither weight nor blood sugar increases.

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Take care of your feet

Due to diabetes, there can be a strange sensation in the feet and toes. It is important to wear the right kind of footwear in winter to protect your feet from the cold. Moisturizer should be applied continuously on the feet, but not between the toes so that there is no infection. Always keep paying attention to the feet. If there is an injury, which is not healing, then it is necessary to see a doctor immediately.

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Exercise is important

In the winter season, one feels like staying inside the quilt all day, but exercise is necessary. Because of this, blood sugar remains correct. Indoor exercise can be done to avoid the cold. Apart from this, the lack of exercise can also be completed by climbing and descending the stairs.

Takeaway

In the winter season, one does not feel like getting out of the quilt and the body's ability to use insulin also decreases. In such a situation, people with diabetes need separate care. To control diabetes in winter, it is necessary to adopt tips like exercising, consuming the right diet, and taking special care of hygiene. It would be better to take the advice of a doctor to control diabetes in winter and follow it.

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