Heart disease is also one of the leading causes of death in the world. According to the World Health Organization, every year about 17.9 million people lose their lives due to heart disease, that is, about 31 percent of the deaths in the world. In such a situation, we need to know in which easy ways the risk of heart disease can be reduced.

You click on the link given here and know the ayurvedic treatment of heart disease.

Today in this article, some such ways are given, by which you can live a happy life by reducing the risk of heart disease -

(Read More - Home remedies for heart disease)

  1. Tips for Healthy Heart
  2. Takeaway
Doctors for Things That Reduce Risk of Heart Disease

Use the following methods to protect the heart from any kind of disease -

Spend time with family

There have been many studies that have shown that living with family, friends or partners can reduce the risk of heart disease. An analysis published in the British Medical Journal in June 2018 showed that divorced, unmarried, or single people have a higher risk of heart disease than married people.

The analysis was carried out based on 34 studies, in which more than two million participants from both male and female groups participated. Interestingly, in some studies, this method (spending time with family) was more effective for men than women.

(Read More - How Does Heart Disease Affect the Body)

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Keeping pets

If you have a pet, you have an idea of the joy that comes with having a pet. In their presence, you do not feel lonely at all and your time is also well spent. It has been scientifically proven that keeping a dog is the most beneficial of all animals and they are the best friends of old and lonely people. Dog owners were found to be not only physically fit and active but also mentally strong. The American Heart Association also recommends dog ownership to reduce the risk of heart disease.

(Read More - 4 Signs of Heart Disease)


Most heart patients are concerned about the effects of their health condition on their sex life. In such a situation, the most common question remains whether it can cause a heart attack.

Michael Blaha, director of clinical research at the John Hopkins Ciccone Center, explains how to avoid heart disease simply: "If you're fit and able to climb stairs or jog, that tells you you're having sex." Can." He further said that "the chances of having a heart attack during sex are very less and you should not be afraid of it.

There have been several studies that have shown that having an orgasm two to three times a week can increase cardiovascular health. However, scholars argue that these effects may be due to living a happier life rather than sex. But, it is also true that the positive effects of sex on the heart cannot be denied.

(Read More - What to Do or Not After Heart Attack)

Go on vacation

Who doesn't love holidays? Both mind and body get refreshed during the holidays. A report published by Syracuse University in the US suggests that going on a holiday is good for the heart. Research published in the journal 'Psychology and Health' by Taylor and Francis has shown that traveling on holidays reduces the risk of heart disease.

This research lasted for 12 months, during which attention was paid to the behavior and thinking of 63 employees regarding holidays and vacations. The result of this study shows that people who go on more and more frequent vacations have fewer problems related to metabolism and due to this, the risk of heart disease also decreases.

(Read More - Home Remedies to Make Heart Strong)

Avoiding heart disease is not as difficult as it is thought to be. In this article, we have explained in detail how being happy, spending time with family, and going out on holidays can keep the heart healthy. Apart from all these, you can also keep your heart healthy by taking a good diet and doing yoga, exercise, and meditation daily.

(Read More - Link Between Cholesterol and Heart Disease)

Dr. Amit Singh

Dr. Amit Singh

10 Years of Experience

Dr. Shekar M G

Dr. Shekar M G

18 Years of Experience

Dr. Janardhana Reddy D

Dr. Janardhana Reddy D

20 Years of Experience

Dr. Abhishek Sharma

Dr. Abhishek Sharma

1 Years of Experience

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