Does Lack of Sleep Cause Infertility?

The fertility of the man must be better for the woman to become pregnant. On the other hand, many factors can negatively affect male fertility. One such factor is lack of sleep. Yes, sleep can have a profound effect on male fertility. New research suggests that sleeping too little or too much can harm male fertility. If a man does not take 7 to 8 hours of sleep, then in this condition he may have to face infertility.

By clicking on the link given here, you will be able to know about male infertility treatment.

Today in this article you will know how sleep affects male fertility -

(Read More - Folic acid for male infertility)

How does sleep affect male fertility?
Takeaway

Doctors for Does Lack of Sleep Cause Infertility?

How does sleep affect male fertility?

According to a study conducted at the Boston University School of Public Health, 7 to 8 hours is necessary for male fertility. The main points of this study are as follows -

The fertility of a man who gets less or more sleep can be impaired. If a person sleeps for 6 hours or less or more than 9 hours, it can cause infertility problems.
It has been seen in research that 8 hours of sleep is necessary for men. If men sleep less than 6 hours or more than 9 hours, their fertility can be reduced by 42 percent. The reason for this is the effect of hormones.
Fertility experts say that the testosterone hormone is considered very important for reproduction in men. The testosterone hormone is released more in men during sleep. In such a situation, sleep can affect the fertility of men.
Research has also emphasized that not only sleep affects fertility, but couples' age, body mass index, couples' intercourse frequency, etc. can also affect fertility.

At the same time, research on sleep and male fertility has also been published on the site NCBI (National Center for Biotechnology Information). In this research, it has been assumed that the sperm quality of a man can deteriorate due to getting less or more sleep than necessary. Also, the formation of anti-sperm antibodies increases, which damages the sperm.

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Takeaway

Sleep can affect the fertility of men. In such a situation, if men want to improve their fertility, then they need good and deep sleep. Apart from this, getting more sleep can also affect fertility. So, try not to sleep more than 8 hours. On the other hand, if men have problems with infertility, then they need expert advice immediately.