Folic Acid for Male Infertility

Like women, men also face infertility. Infertility in men can be due to many reasons. This includes premature ejaculation, erectile dysfunction, and low sperm count. In most cases, low sperm count and poor quality can badly affect the fertility of men. Because of this, it is difficult for them to make their female partner pregnant. In this case, infertility in men can be treated by increasing sperm count. The help of folic acid can be taken in this work.

To know the ayurvedic treatment of male infertility, visit the given link here.

Today in this article, you will know in detail about the benefits, uses, and side effects of folic acid in male infertility -

Importance of Folic Acid in Male Infertility
Benefits of Folic Acid in Male Infertility
How to Use Folic Acid in Male Infertility?
Side Effects of Folic Acid in Male Infertility
Takeaway

Doctors for Folic acid benefits and side effects for male infertility

Importance of Folic Acid in Male Infertility

Women are given folic acid or folate requirements during the delivery period. This improves their fertility. It has also been proved in many studies that folic acid can increase fertility by improving the eggs of a woman. Similarly, if there is not enough production of sperm in a man, then also a woman may find it difficult to conceive. In such a situation, folic acid can also help in increasing sperm count in men. Therefore, it can be said that folic acid is not only useful in female infertility but can also be beneficial in male infertility.

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Benefits of Folic Acid in Male Infertility

Folic acid improves fertility in men by increasing sperm count. Infertility can be treated with this. The benefits of folic acid in male infertility are as follows -

Increase Sperm Count

Low production of sperm is the main cause of infertility. In such a situation, it is necessary to increase the number of sperm for pregnancy. It has been proved in many research that folic acid can increase sperm count. If folic acid and zinc are taken together, a rapid increase in the production of sperm can be observed.

Remove Fatigue and Weakness

Many times, like women, men also face vitamin B12 deficiency. Fatigue and weakness are felt due to a deficiency of Vitamin B12. Fatigue and weakness can reduce sex drive. This problem can also cause erectile dysfunction and premature ejaculation, which affects fertility. In such a situation, by taking folic acid, vitamin-B12 deficiency can be removed and fatigue and weakness can be relieved.

Improving the Quality of Sperms

Folic acid not only increases sperm count but can also improve sperm quality and motility. To make the female partner pregnant, it is necessary to have a high number of sperm as well as their quality and mobility. Poor quality of sperm can lead to male infertility. If anyone has this problem, then the folic acid supplement can be beneficial.

Better Mental Health

Stress, anxiety, or depression can also badly affect the fertility of men. Poor mental health can cause male infertility. In this situation, folic acid can be beneficial. If folic acid is taken along with antidepressant medication, it can relieve tension or depression. Along with this, the sex drive can be increased and the symptoms of infertility can be removed.

(Read More - Male fertility test)

How to Use Folic Acid in Male Infertility?

According to studies, if the folic acid supplement is taken along with the zinc supplement, then it can be of more benefit. Apart from this, folic acid can also be taken along with vitamin C, vitamin D, selenium, and lycopene. This can improve fertility.

Apart from this, consuming foods containing folic acid can also be beneficial. The folic acid content in asparagus, avocado, peas, broccoli, Brussels sprouts, spinach, white rice, mustard greens, peas, kidney beans, peanuts, wheat, tomato juice, orange juice, turnip greens, oranges, papaya, and bananas It is found in the largest quantity. In such a situation, you can start consuming these foods to increase fertility. You can also benefit from this.

Side Effects of Folic Acid in Male Infertility

Although folic acid can treat male infertility, it should be consumed in limited quantities, otherwise, the following types of damage can occur -

Folic acid should not exceed 1000 mcg daily. Taking folic acid over this can damage the DNA of sperm.
Along with this, folic acid should not be taken along with other medicines. Due to this folic supplements and medicines can react with each other.

Takeaway

Folic acid is an essential vitamin for both men and women. Folic acid may help improve female and male fertility. According to research, folic acid can increase the number, quality, and motility of sperm in men. In this way, folic acid can be beneficial in male infertility.

(Read More - Yoga for infertility in male)