The liver is an important part of our body. The liver controls our eating and drinking process. It also helps filter our blood and fight infections in the body. Liver failure is an emergency. However, the liver can be saved before it gets damaged. There are some home remedies, with the help of which in many cases conditions like liver failure can be prevented and its symptoms can be reduced.

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Today in this article, you will know which home remedies can be beneficial for liver damage -

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  1. Home remedies for healthy liver
  2. Avoid these foods to prevent liver damage
  3. Takeaway
Doctors for Liver Failure Home Remedies

Here we are telling about those foods, which can be saved from liver damage by including them in the diet -

Green tea

Green tea is known for its health benefits. A 2015 research in the World Journal of Gastroenterology reported that green tea reduces obesity, fights oxidative stress, and helps reduce its symptoms.


  • 1 green tea bag
  • 1 cup hot water

Method of use

  • Boil a cup of water
  • Now put a green tea bag in this water for 3 to 4 minutes
  • When it becomes lukewarm, throw the bag away and drink the tea.

When to use

Drinking green tea twice a day helps a lot in keeping the liver healthy.

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myUpchar doctors after many years of research have created myUpchar Ayurveda Yakritas Capsule by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to lakhs of people for liver-related problems (fatty liver, weakness in the digestive system) with good results.


Dark berries, such as blueberries, raspberries, and cranberries contain antioxidants called polyphenols. They protect the liver from damage. According to a study, eating jamun daily also improves the immune system.

When and how to eat

Berries can be eaten daily in the morning, they can be eaten with breakfast or even after two hours of eating in the afternoon. Berries shake or smoothie can also be made. Consuming these 3 to 4 times a day keeps liver problems at bay.

(Read More - Ayurvedic medicine for Liver Disease)

Olive oil

Olive oil is considered a healthy fat because it has many health benefits. It also has positive effects on cardiovascular and metabolic health. However, it also has a positive effect on the liver. One small study found that consuming a small spoonful of olive oil daily improved enzymes and fatty levels in the liver. In addition, it also increases the amount of protein with a positive metabolic effect. People in this study were found to have reduced fat accumulation and improved blood flow to the liver. More recent studies have found similar effects of olive oil, including reduced fat accumulation, improved insulin sensitivity, and improved blood effects on liver enzymes. Fat accumulation is the earliest stage of liver disease or liver failure.


  • 1 tsp olive oil
  • lemon
  • 1 glass of lukewarm water

Method of use

  • Mix olive oil and lemon juice in lukewarm water
  • Drink it now

When to use

If you are feeling any kind of symptoms related to liver disease or you think that you may have a liver-related problem, then you can do this remedy once a day and thrice a week.

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Fatty fish

According to research, with the help of the consumption of fatty fish and fish oil, the symptoms of diseases like fatty liver are reduced. Fatty fish are high in omega-3 fatty acids, which are good fats and help reduce inflammation.

When and how to eat

Research recommends that oily fish should be eaten about 2 times a week, which plays a very important role in keeping the liver healthy.

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The World Journal of Gastroenterology report also states that grapes, grape juice, and grape seeds have antioxidant properties, which help reduce inflammation in the liver and protect it from damage.

When and how to eat

Grapes can be eaten at any time of the day, definitely include grape seeds in your diet.

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In general, eating a balanced diet helps keep the liver healthy. However, there are certain foods and their groups that can cause problems in liver function. These include -

  • Fatty food - These include fried food, fast food, and all kinds of outside food. These include chips and other snacks, as they all contain fat.
  • Starchy foods - These include bread, pasta, cakes, etc.
  • Sugar - Consuming sugar and other sweet substances are harmful to the liver. These put more stress on the liver.
  • Salt - The easiest way to reduce salt is to not eat outside food, and not to eat canned vegetables or meat. Along with this, it is very important to avoid high-salt foods.
  • Alcohol - If any person wants to give rest to his liver for some time, then the best option would be to stop the consumption of alcohol completely.

(Read More - Home Remedies for Fatty Liver)

The liver is an important part of our body. Due to its deterioration, the body can become a victim of many types of diseases. Therefore, the liver must function properly. For this, some such foods should be included in your diet, which help in keeping the liver healthy. Here in this article, we have been told that by including berries, olive oil, and green tea in the diet, the liver can be kept healthy.

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Dr. Murugan N

Dr. Murugan N

18 Years of Experience

Dr. Ashwin P Vinod

Dr. Ashwin P Vinod

5 Years of Experience

Dr. Rathod Bhupesh

Dr. Rathod Bhupesh

6 Years of Experience

Dr. Datta Sawangikar

Dr. Datta Sawangikar

3 Years of Experience

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