Can you have both anxiety and depression?

Depression and anxiety are two different conditions, but can also occur together. Also, their treatment is almost the same. Most people do feel anxiety from time to time, but the problem of depression and anxiety persisting for several days indicates a mental health problem. In such a situation, it is necessary to identify its symptoms and treat them immediately.

Today in this article you will know whether depression and anxiety can co-exist or not and what is their treatment -

To know Ayurvedic treatment for stress and anxiety please click on the link given here.

Can depression and anxiety co-exist?
Treating anxiety and depression together
Takeaway

Doctors for Can you have both anxiety and depression?

Can depression and anxiety co-exist?

Yes, both these problems can occur simultaneously. In many cases, depression and anxiety can appear differently. In a state of depression, mainly the person feels lethargic, sad, or hopeless. On the other hand, people suffering from anxiety have more feelings of nervousness and fear, but there are many situations in which depression and anxiety can appear together.

A person can have depression and anxiety at the same time. A 2015 survey found that 41.6 percent of people experienced symptoms of both depression and anxiety disorders during the same 12-month period. In such a situation, it would not be wrong to say that depression and anxiety can occur together.

(Read More - Anxiety Attack treatment)

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Treating anxiety and depression together

When depression and anxiety co-exist, treating them separately can be complicated. In this case, both are treated together. Come, let us know what is the possible treatment for anxiety and depression -

Therapy

The help of therapy can be taken to reduce the condition of anxiety and depression. For this, take the help of a good and professional therapist. To reduce depression and anxiety, you can take the help of some effective therapy, such as -

Cognitive Behavioral Therapy - Cognitive behavioral therapy can help you learn how to adjust your thoughts and actions.
Problem-Solving Therapy - In this therapy, patients are taught to control their symptoms.

(Read More - Generalized Anxiety Disorder)

Medicines

Depression and anxiety can be treated with medication. For this, antianxiety, antidepressant, and mood stabilizer medicines can be taken. These medicines should be taken only on the advice of a doctor or a psychiatrist.

(Read More - Anxiety disorder remedies)

Exercise

The help of exercise can be taken to reduce the condition of depression and anxiety. It is considered a mood booster for the mind. Exercising regularly boosts self-esteem and confidence in a person. Also, it can improve relationships. Exercise can be considered a very good treatment for people suffering from depression. Hence, aim to exercise at least 3-5 times a week.

Relaxation technique

Yoga, meditation, and deep breathing can be beneficial to reduce anxiety and depression. Many psychiatrists recommend yoga and meditation to reduce depression and anxiety disorders. Experts believe that by meditating regularly for just 2-5 minutes a day, anxiety can be reduced. Also, it can improve the mood.

(Read More - Home Remedies for Anxiety)

Focus on diet

To improve mental health, it is also important to pay attention to diet. Experts say that in the event of anxiety and depression, the desire to eat carbohydrate-rich food is very high, but stay away from such food. Consume healthy fats to boost mental health. Include more and more fresh fruits and vegetables in your diet. Keep your distance from sugar, caffeine, and alcohol.

(Read More - Supplements for Anxiety)

Takeaway

Depression and anxiety problems can happen together. It can be treated with different medical methods. If a person is feeling the problem of depression and anxiety together, then he should immediately start his treatment after consulting an expert. Along with this, regular exercise, yoga, and meditation should also be done.