According to the World Health Organization, mental disorders are one of the most common causes of suicide worldwide. Many lives can be saved if the signs and symptoms of mental disorders are recognized early. Therefore, such symptoms must be recognized immediately.

Today in this article, we are going to tell about 10 such signs, ignoring which can prove to be harmful -

You can know what is the treatment for stress and anxiety by clicking on the link given here.

  1. Mental illness symptoms
  2. Mental illness solution
  3. Takeaway

Generally, if someone is a victim of mental illness, then he may feel symptoms like abdominal pain, depression, frequent mood swings, etc. Here we are telling in detail about such major symptoms -

Abdominal pain

Usually, frequent abdominal pain is related to acidity or indigestion, but if you feel stomach cramps only when you are worried or upset, then it can be a sign of poor mental health.

Harvard University researchers say that the stomach has a deep connection with the brain. Whenever you are under anxiety or stress, the brain sends signals to the stomach to slow down, which slows down your digestion. The brain sends these signals so that it can fight stress or anxiety. When this happens, the problem of stomach cramps, flatulence, and pain often arises.

(Read More - Many people are suffering from mental disorders in India)

myUpchar doctors after many years of research have created myUpchar Ayurveda Manamrit Capsule by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to lakhs of people for problems like stress, anxiety, and insomnia with good results.
Brahmi Tablets
₹899  ₹999  10% OFF

Chronic pain

When there is any kind of crisis in mental health, first of all, your stomach starts giving you signals, but if you ignore this signal, then soon it starts affecting the whole body. According to statistics, the risk of pain is three times more in people living with depression. This pain can be in any part of the body or the whole body. There is only one part of the brain where neurons help to feel pain and depression. That's why if there is any kind of disturbance in this network, you also feel depression and the pain also increases. This is the reason why most anti-depressants also act as pain relievers.

(Read More - Homeopathic remedies for Mental Illness)

Repetitive behavior

If someone repeatedly moves his legs while sitting, talks quickly, or chews nails, then let us tell you that these are all signs of Repetitive Behavior. A person suffering from anxiety feels restless most of the time and that is why he starts doing repetitive behavior. Due to restlessness, difficulty in sleeping and fatigue also starts to be felt.

(Read More - Ayurvedic remedies for Mental Illness)

Bipolar disorder

Every person has a different personality of his own. Some people remain calm and talk less to others, while some people like to meet and talk to new people, but if you have started staying away from friends and your family and you are feeling lonely, then this depression could be a sign of bipolar disorder (always having some kind of indecisiveness or frequent mood swings).

There is no harm in being alone for some time and spending some time with yourself, but the desire to be alone is more seen in a person suffering from mental disorders, especially depression. You will not see many gestures on his face and his voice also sounds muffled.

However, there is another condition called 'smiling depression'. In this, the person shows himself happy from the outside but inside his mind thoughts of suicide are going on. This type of depression is difficult to recognize because it does not have any common symptoms. If you feel tired in the morning and you do not feel like doing your daily work, then there may be a possibility of this type of depression. Tell your friend or doctor about this and seek their help.

(Read More - Yoga for mental health)

Weakened immunity

A study by the University of British Columbia in the year 2004 found that people suffering from stress and anxiety fall ill easily. This is because they are always worried about something or the other, so their brain signals the immune system, which slowly lowers the overall immunity. Because of this, the risk of infection is highest in people suffering from stress.

Surprisingly, stress can cause the immune system to become hyperactive, leading to autoimmune disorders (in which the immune system attacks the body's tissues and organs) such as rheumatoid arthritis and lupus (a long-term disease). Long-lasting inflammatory and inflammatory diseases).

(Read More - What is overthinking?)

Frequent mood swings

It is normal to get angry and sad when adverse circumstances or difficulties arise, but feeling angry or crying without any reason can be a sign of depression or any other mental illness.

(Read More - Mental fatigue)

Always be sad

If a person is always sad or feels like crying unnecessarily, then it can be a sign of depression. In a state of depression, despite everything being fine in a person's life, he feels sad instead of happy. Depression is a condition that is not under human control.

Feeling inferior to others, low self-esteem, or feeling worthless and blaming yourself for everything that goes wrong in life can be signs of a mental illness like depression. If you see any such symptoms in any of your friends or family members or they talk to you about suicide, do not take it lightly. Maybe they need immediate medical help or counseling.

(Read More - Chronic Stress Treatment)

Worry about everything

Worrying in challenging situations is normal, but if worrying has become habitual and is affecting your everyday life, it could be a sign of a mental health problem. Other symptoms of anxiety include nervousnessheadacheshortness of breathdiarrhea, and restlessness.

(Read More - Effects of stress on the body)

No sleep schedule

If your sleep keeps breaking or your sleep pattern keeps changing frequently, then it can be a sign of mental illness. Sleeping too much or too little can also be a symptom of insomniasleep disordersdepressionanxiety, or drug abuse.

(Read More - How stress affects digestion)

Drug abuse

Using alcohol or drugs can be related to mental illness. First of all, remove the patient from these habits and help him to reduce his emotional or mental pressure. With this, he will gradually start becoming self-sufficient on his own. In some cases, these habits prove to be helpful for mental disorders, so they should be avoided.

(Read More - How does stress affect your face)

Here we are telling in detail how mental illness can be cured -

  • In the treatment of any disease or disorder, it is necessary to accept it first. Recognize these signs and symptoms in your friends or family members and help them overcome them. Don't feel shy or shy about talking about it. Conditions like depression and anxiety can be controlled with the help of medicines and therapy.
  • There is no need to be sad considering yourself responsible for any mistake or trouble. Talk openly with your family and friends or consult a psychiatrist if needed.
  • Find out about mental health and its associated disorders, symptoms, and treatments.
  • Don't think that you will get instant relief from any medicine or therapy. Everyone takes a different amount of time to recover. Enlist the help of family and friends to ease your way.

(Read More - Can stress cause thyroid problems)

Mental illness is one such problem, so it causes anxiety and stress. The number of people falling prey to it is increasing rapidly. Many types of symptoms are seen when there is a mental illness, such as weakening of immunity, being upset over small things, taking drugs, etc. If such symptoms are seen, then without delay there is a need to fight this problem and end it from the root.

(Read More - Stress-Induced Asthma)

Read on app