melatonin is a hormone produced in the body. It controls our sleep and wake cycles. Apart from this, nowadays  melatonin is also made in the laboratory. Darkness triggers the body to make more  melatonin, which signals the body to sleep. Light reduces  melatonin production and signals the body to wake up. Some people who have trouble sleeping have low  melatonin levels. Adding  melatonin to supplements may help them sleep.

(Read more-What is  melatonin, Benefits )

People commonly use  melatonin to improve sleep in conditions such as insomnia and jet lag. It is also used for conditions like depression, chronic pain, dementia. You can take My upchar Sprowt  melatonin tablets to get better sleep and reduce stress.

  1. what is melatonin - What is melatonin
  2. Can melatonin increase depression ? - Can melatonin cause depressants?
  3. Can melatonin make depression worse? - Can melatonin make depression worse?
  4. Can melatonin help ease depression? - Can melatonin help ease depression?
  5. Should you take melatonin if you suffer from depression? - Should you take melatonin if you suffer from depression?
  6. Should melatonin be taken with other depression treatments? - Should melatonin be taken with other treatments?
  7. How much melatonin can take? - dose of melatonin
  8. Summary

 melatonin is a hormone that is produced naturally in the brain when it gets dark outside and this is why you will feel tired in your body as night falls. But many times people buy  melatonin from outside and consume it, which may have some side effects like:

Before deciding to use  melatonin, be sure to consult your doctor. Your doctor will help you determine if  melatonin is right for you. Are you already suffering from depression? Take My upchar Manamrit Brahmi Tablets to reduce anxiety and stress, enhance memory and remove mental fatigue.

(Read more- melatonin Rich Foods and Benefits)

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Some studies suggest that  melatonin levels may increase in people with depression and that  melatonin production may decrease when patients recover from major depressive symptoms. However, this does not mean that increasing  melatonin will always lead to depression. Instead, increased  melatonin at night appears to cause more depression. Due to depression, the body's energy gets depleted. Taking  melatonin can sometimes make you feel more tired and weak during the day.

(Read more-Is It Safe to Take Melatonin Every Night?)

The question remains, can  melatonin actually make you depressed? Probably not. In most cases,  melatonin does not actually cause depression, especially in a person who does not already have symptoms of depression. Try My upchar Urjas Ashwagandha Tablet for better sleep and relief from insomnia.

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Taking too much  melatonin may cause early symptoms of depression. The patient may feel tired. Some patients who take  melatonin to induce sleep may also experience drowsiness or hallucinations the next day. Normally,  melatonin only lasts for about five hours in the body. However, some patients may experience symptoms for a longer period of time. If taken incorrectly, it can worsen some symptoms associated with depression, including taking too much  melatonin or taking the medication at the wrong time.


In some cases, it has been seen that  melatonin can help improve the symptoms of depression. How effective  melatonin is in treating depression may depend on the person and his or her depression. For example,  melatonin may sometimes be helpful in treating sudden onset of depression rather than any specific type of depression.

seasonal depression and melatonin

Sudden onset depression is often caused by disruptions in circadian rhythms. Patients whose circadian rhythm is disturbed have significantly increased levels of depression. For patients who suffer from circadian misalignment, taking  melatonin may help resolve some depressive symptoms.

Circadian Misalignment, Depression, and  melatonin

Many patients suffer from insomnia due to depression. It can also cause circadian misalignment. Taking  melatonin may help control some sleep disorders and make it easier for patients to fall asleep. Which is beneficial in depression.

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If you suffer from depression, you may be thinking about taking  melatonin. Although  melatonin is not a solution to depression, it does help reduce or deal with the symptoms associated with depression. It is important to consult a primary care physician or mental health professional for any problems related to depression or before taking any medications. If you are already using  melatonin supplements for depression, inform your doctor about it.

  • If you are currently being treated for depression, you can take  melatonin along with other prescribed treatments. However, it may be safe to skip  melatonin with certain medications, including:
  • Central nervous system depressants, including diazepam (Valium)
  • Fluvoxamine (Luvox)
  • Immunosuppressive medications include prednisone, methylprednisolone, hydrocortisone, cortisone, dexamethasone, and codeine.

(Read more- melatonin Hormone Function)


If you want to use  melatonin for depression symptoms, start with a low dose, usually between 1 and 3 milligrams.

(Read more- melatonin Overdose Side Effects)


While taking  melatonin, keep in mind that you should not overdose it in the beginning. Pay full attention to your mind and body while taking it. While taking  melatonin, be sure to try any other treatment options, including medication and therapy, if your doctor recommends.

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