Tadgola is a fruit rich in nutrients. It is a good source of vitamins and minerals. Apart from smoothening the skin, it is also helpful in curing the problem of burning sensation in the stomach. At the same time, people who have weak digestive systems should consume Tadgola thoughtfully. Also, pregnant women should definitely take doctor's advice before consuming it.In this article we will know about the advantages and disadvantages of Tadgola-

Read More - (Hydration and Nutrition: Fruits for Pregnant Women)

  1. What is Tadgola?
  2. Benefits of Tadgola
  3. Side Effects of Tadgola
  4. Summary
Doctors for Taadgola: The Tropical Fruit with Surprising Health Benefits

Tadgola is also called Ice Apple, Sugar Palm Fruit or Palmyra Fruit in English. It fruits in clusters on tall palm trees. Palm trees are found in abundance in South and Southeast Asia. Its fruit is about 4 to 7 inches long and a blurry black peel is visible on it.

If the top part of the tadgola is removed, three jelly-like seeds will be visible inside it. These are transparent and hazy white in color and have a mild sweet taste. There is a thin yellow-brown skin on the jelly part of the fruit. There is liquid inside its white flesh part.

Minerals and vitamins are found in abundance in Tadgola, which is a healthy option for those on diet and diabetic people. Tadgola is not only good for the skin, but also helps in removing the burning sensation in the stomach. Come, let us know about the benefits of Tadgola in detail-

Read More - (Which Fruit Is Good For High Blood Pressure?)

Ice Apple Benefits For Skin

Antimicrobial and anti-inflammatory properties are found in Tadgola, which not only soothes the skin but also protects it from many other problems. If rashes occur on the skin during the summer season, then applying Tadgola jelly on it has a soothing effect and the problem like itching goes away. Not only this, in case of chicken pox, Tadgola is also helpful in reducing its symptoms. Even if the skin turns red due to extreme heat, applying Tadgola there is beneficial. Face packs made from Tadgola are considered good for those with sensitive skin.

Read More - (Fruits to Avoid in Diabetes)

Face Serum
₹499  ₹599  16% OFF
BUY NOW

Ice Apple Benefits For Hydration

Tadgola contains a lot of water, consumption of which can be beneficial in summer. If it is consumed regularly during the summer season, there is no shortage of water in the body.

Read More - (Immunity boosting dry fruits and nuts)

Ice Apple Benefits For Stomach Problems

If you are feeling a burning sensation in the stomach, consumption of Tadgola can help in curing it. It contains many minerals and nutrients, due to which the body does not feel tired and the stomach also remains fine.  

Read More - (Fruits to eat and avoid in kidney stone)

Ice Apple Good For Diabetes

Tadgola is a low calorie fruit. Along with Vitamin-A, Vitamin-B and Vitamin-C, minerals like iron, zinc, potassium, calcium, phosphorus, thiamine and riboflavin are found in it. All these together boost the immune system. Because of all this, it is a healthy option for people suffering from diabetes.

Read More - (Fruits for weight gain)

Ice Apple Benefits For Obesity

Research shows that about 40 calories are found in every 100 grams of Tadgola fruit. Besides, it is a fruit with low glycemic index and provides energy to the body. All these reasons together make it helpful in reducing obesity. It also contains a high amount of water and it keeps the stomach full for a long time.

Read More - (Which fruits and vegetables to eat for weight loss)

The doctors of myUpchar after many years of research have created myUpchar Ayurveda Medarodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for weight loss with great results.
Weight Control Tablets
₹899  ₹999  10% OFF
BUY NOW

Ice Apple Benefits For Vomiting

Tadgola is beneficial in the treatment of nausea and vomiting due to its transparent and water content. Apart from this, it also plays an important role in the treatment of worm infection. Due to the potassium content in it, it is also used as a liver tonic.

Read More - (7 best fruits for glowing skin)

Tadgola Benefits In Pregnancy

Nausea is common during pregnancy. Especially in the first trimester, but consumption of Tadgola helps in getting relief from this. It is helpful in relieving fatigue of pregnant women by working as a natural energy supplement. Since vitamins and minerals are found in good quantities in it, it is also helpful in maintaining the correct glucose level in the body of a pregnant woman. Its consumption also reduces the problems of pregnant women like constipation and acidity, but it should be consumed only after consulting your doctor.

Read More - (Which fruits should be eaten in dengue?)

Tadgola has many benefits, but when consumed in excess, it can be harmful for those with weak digestive power. Let us know about the disadvantages of Tadgola in detail-

  • There is a possibility of stomach ache if you eat too ripe Tadgola.
  • If the digestive power is weak, then Tadgola should be consumed thoughtfully. 
  • Consuming Tadgola in excess quantities can cause stomach pain and cramps.
  • Pregnant women should consume Tadgola only after consulting their doctor.

Read More - (Which fruit should be eaten in arthritis)

myUpchar doctors after many years of research have created myUpchar Ayurveda Kesh Art Hair Oil by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to more than 1 lakh people for multiple hair problems (hair fall, gray hair, and dandruff) with good results.
Bhringraj Hair Oil
₹599  ₹850  29% OFF
BUY NOW

Many vitamins and minerals are found in Tadgola. Its antimicrobial and anti-inflammatory properties make it soothing for the skin. It has a very low amount of calories, due to which it is also helpful in reducing obesity, but consuming too much of Tadgola can cause harm to people with weak digestive power. Therefore, if there is any kind of physical problem, it is better to consult a doctor before consuming Tadgola.

Dr. Vinkaljit Kaur

Dr. Vinkaljit Kaur

Dietician
6 Years of Experience

Dr.khushboo fatima

Dr.khushboo fatima

Dietician
11 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

Read on app
cross
Ask your health query from live doctors now!