Tadgola is a fruit rich in nutrients. It is a good source of vitamins and minerals. Apart from smoothening the skin, it is also helpful in curing the problem of burning sensation in the stomach. At the same time, people who have weak digestive systems should consume Tadgola thoughtfully. Also, pregnant women should definitely take doctor's advice before consuming it.In this article we will know about the advantages and disadvantages of Tadgola-

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  1. What is Tadgola?
  2. Benefits of Tadgola
  3. Side Effects of Tadgola
  4. Summary
Doctors for Taadgola: The Tropical Fruit with Surprising Health Benefits

Tadgola is also called Ice Apple, Sugar Palm Fruit or Palmyra Fruit in English. It fruits in clusters on tall palm trees. Palm trees are found in abundance in South and Southeast Asia. Its fruit is about 4 to 7 inches long and a blurry black peel is visible on it.

If the top part of the tadgola is removed, three jelly-like seeds will be visible inside it. These are transparent and hazy white in color and have a mild sweet taste. There is a thin yellow-brown skin on the jelly part of the fruit. There is liquid inside its white flesh part.

Minerals and vitamins are found in abundance in Tadgola, which is a healthy option for those on diet and diabetic people. Tadgola is not only good for the skin, but also helps in removing the burning sensation in the stomach. Come, let us know about the benefits of Tadgola in detail-

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Ice Apple Benefits For Skin

Antimicrobial and anti-inflammatory properties are found in Tadgola, which not only soothes the skin but also protects it from many other problems. If rashes occur on the skin during the summer season, then applying Tadgola jelly on it has a soothing effect and the problem like itching goes away. Not only this, in case of chicken pox, Tadgola is also helpful in reducing its symptoms. Even if the skin turns red due to extreme heat, applying Tadgola there is beneficial. Face packs made from Tadgola are considered good for those with sensitive skin.

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Ice Apple Benefits For Hydration

Tadgola contains a lot of water, consumption of which can be beneficial in summer. If it is consumed regularly during the summer season, there is no shortage of water in the body.

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Ice Apple Benefits For Stomach Problems

If you are feeling a burning sensation in the stomach, consumption of Tadgola can help in curing it. It contains many minerals and nutrients, due to which the body does not feel tired and the stomach also remains fine.  

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Ice Apple Good For Diabetes

Tadgola is a low calorie fruit. Along with Vitamin-A, Vitamin-B and Vitamin-C, minerals like iron, zinc, potassium, calcium, phosphorus, thiamine and riboflavin are found in it. All these together boost the immune system. Because of all this, it is a healthy option for people suffering from diabetes.

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Ice Apple Benefits For Obesity

Research shows that about 40 calories are found in every 100 grams of Tadgola fruit. Besides, it is a fruit with low glycemic index and provides energy to the body. All these reasons together make it helpful in reducing obesity. It also contains a high amount of water and it keeps the stomach full for a long time.

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Ice Apple Benefits For Vomiting

Tadgola is beneficial in the treatment of nausea and vomiting due to its transparent and water content. Apart from this, it also plays an important role in the treatment of worm infection. Due to the potassium content in it, it is also used as a liver tonic.

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Tadgola Benefits In Pregnancy

Nausea is common during pregnancy. Especially in the first trimester, but consumption of Tadgola helps in getting relief from this. It is helpful in relieving fatigue of pregnant women by working as a natural energy supplement. Since vitamins and minerals are found in good quantities in it, it is also helpful in maintaining the correct glucose level in the body of a pregnant woman. Its consumption also reduces the problems of pregnant women like constipation and acidity, but it should be consumed only after consulting your doctor.

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Tadgola has many benefits, but when consumed in excess, it can be harmful for those with weak digestive power. Let us know about the disadvantages of Tadgola in detail-

  • There is a possibility of stomach ache if you eat too ripe Tadgola.
  • If the digestive power is weak, then Tadgola should be consumed thoughtfully. 
  • Consuming Tadgola in excess quantities can cause stomach pain and cramps.
  • Pregnant women should consume Tadgola only after consulting their doctor.

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Many vitamins and minerals are found in Tadgola. Its antimicrobial and anti-inflammatory properties make it soothing for the skin. It has a very low amount of calories, due to which it is also helpful in reducing obesity, but consuming too much of Tadgola can cause harm to people with weak digestive power. Therefore, if there is any kind of physical problem, it is better to consult a doctor before consuming Tadgola.

Dr. Vinkaljit Kaur

Dr. Vinkaljit Kaur

6 Years of Experience

Dr.khushboo fatima

Dr.khushboo fatima

11 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

5 Years of Experience

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