Which Fruit Is Good For High Blood Pressure?

Today's bad lifestyle and high work pressure are becoming the cause of many problems. One such problem is that of high blood pressure, which many people are facing these days. Due to high blood pressure, the pressure of blood in the arteries increases, due to which the heartbeat becomes faster. In such a situation, there is a danger of having problems related to the heart. Therefore, to keep the heart healthy, along with reducing the amount of sodium in the diet, it is also necessary to consume fruits. Consuming pomegranate, orange, kiwi, watermelon, and banana can be beneficial in the condition of high blood pressure.

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Today in this article, we will know which fruits should be eaten for high blood pressure -

Fruits beneficial in high blood pressure
- Berries
- Banana
- Kiwi
- Watermelon
- Pomegranate
- Orange
Takeaway

Doctors for Fruits For High Blood Pressure Patients

Fruits beneficial in high blood pressure

People who have the problem of high blood pressure, need to change their lifestyle. There is a need to avoid many things to eat and drink and it is beneficial to consume fruits like bananas, pomegranates, watermelon, and kiwi. Come, and let us know which fruits should be eaten by patients with high blood pressure -

Berries

Berries have been linked to many impressive health benefits. It has the potential to reduce the risk of heart disease caused by high blood pressure. Berries contain compounds called anthocyanins, which are a type of flavonoid. Anthocyanin has antioxidant properties, which can reduce high blood pressure. Research done in this regard has found that fruits like berries and strawberries containing anthocyanin can be beneficial for high blood pressure.

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Banana

Bananas are rich in potassium, which can help control high blood pressure. A banana contains about 422 mg of potassium. In such a situation, people facing the problem of high BP can get benefit from consuming one banana daily.

Kiwi

Kiwi contains bioactive substances, which can lower blood pressure. Vitamin C is found in Kiwi, and consuming it daily can reduce high blood pressure. Not only this, it has been revealed in medical research that the problem of high blood pressure can be controlled by eating 3 kiwis daily. In this research, Kiwi has been considered more effective than apple.

Watermelon

An amino acid called citrulline is found in watermelon, which can help in managing high blood pressure. Due to citrulline, a gas called nitric oxide is produced in the body, due to which there is flexibility in the artery and the flow of blood is better. In this way, watermelon can reduce high blood pressure.

(Read More - High Blood Pressure Medicine)

Pomegranate

According to research, consuming 1 cup of pomegranate juice daily for 28 days can reduce the problem of high blood pressure to some extent. This is due to the antioxidant properties of pomegranate. It is also believed that an angiotensin-converting enzyme is found in pomegranate. It is a type of protein, which plays an important role in controlling blood pressure by correcting the size of blood vessels in the body.

(Read More - Yoga for High Blood Pressure)

Orange

If there is a problem with high blood pressure, it can be good to consume citrus fruits. Citrus fruits, such as oranges, can be included in your diet. It is the main source of antioxidants as well as vitamin C, which can prove to be effective in removing the problem of high blood pressure.

Takeaway

High blood pressure or hypertension happens to a person when his blood pressure becomes much higher than normal. In this situation, a person needs to make changes from lifestyle to food. To control the problem of high blood pressure, consuming some fruits can be beneficial. Along with this, it is also necessary to get a checkup done by the doctor. Only doctors can tell better which fruits should be eaten and which should not.