Fruits for weight gain

Being overweight and underweight are both not considered good for health. There are many people who are troubled by their low weight, not just physically but also mentally. Some people are so underweight that they seem to be patients of malnutrition. In such cases, people turn to different ways to increase weight. Some start taking medicines, which can have adverse effects on health. A good diet can be a better way to increase weight. If you include high-calorie foods in your diet, then your weight can increase in a healthy way.

In this article, we will learn about fruits that you should have if you want to increase your weight.

Fruits for weight gain
- Banana
- Avocado
- Mango
- Coconut
- Chikoo
Weight gain dry fruits
Other tips for weight gain
Takeaway

Doctors for Fruits for weight gain

Fruits for weight gain

Some fruits you can include in your diet to increase your weight are bananas, avocados, mangoes, coconuts, and chikoos. You can also have dry fruits to increase your fat and calorie intake. Learn more about the fruits to have for weight gain below:

Banana

If you want to increase your weight, then bananas can prove to be the best for you. Not only do they provide nutrition to your body, but they are also a good source of carbohydrates and calories. A normal size (118 grams) banana contains approximately 105 calories, 1 gram of protein, 0.4 grams of fat, 27 grams of carbs and 3 grams of fiber. Apart from this, many other micronutrients are present in bananas. Green bananas in particular are resistant to starch, which is considered good for your digestive system.

You can include bananas in your diet as a snack to help with gaining weight. Eating it with oatmeal or other high-calorie foods like nut butter or full-fat curd can increase your weight.

(Read more: How to gain weight fast and safely)

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Avocado

Avocados are rich in nutrients. Additionally, they contain a high amount of calories and healthy fat, which can prove to be a better choice for those who want to gain weight. A medium-sized (100 grams) avocado contains approximately 161 calories, 2 grams of protein, 15 grams of fat, 8.6 grams of carbs, 7 grams of fiber, 17.5 mcg of Vitamin K. Apart from this, many other nutrients are present in avocado, which can be considered healthy for your body. Avocados can be helpful in increasing weight in a healthy way. To gain weight, you can have avocados in your soup, salad or as a snack with eggs.

Mango

Mango, the king of fruits, is full of flavour and health benefits. It is a very sweet fruit and contains many effective nutrients. It is a good source of carbs and calories. About 99 calories, 1.4 grams of protein, 0.6 grams of fat, 25 grams of carbs and 3 grams of fibre are present in one cup of chopped mango (about 165 g). Apart from this, mango is a good source of Vitamin C, Copper, Vitamin B, Vitamin E and Vitamin A. Mango can be eaten by making smoothies, salsas and salads. If you want to increase your weight, then eat fresh mangoes mixed with high-calorie foods like nuts or coconut. This can increase your weight in a healthy way.

(Read more: Diet chart for weight gain)

Coconut

Coconut is a fruit, which can be consumed to overcome many health problems. It is considered a good source of calories. In addition, fats and carbs are also present in it. About 28 grams of coconut pieces contain 99 calories, 1 gram of protein, 9.4 grams of fat, 4.3 grams of carbs and 2.5 grams of fiber. Apart from this, many other nutrients like phosphorus and copper are present in coconut.

You can consume coconut in many ways. You can include coconut in lunch and breakfast to gain weight in a healthy way. Apart from this, coconut powder can be sprinkled over a fruit salad or coconut can also be included in soups and smoothies.

(Read more: Coconut oil)

Chikoo

Chikoo is very sweet in taste. Consuming chikoo regularly can help you gain weight fast. It is one of the fruits that are rich in calories. You can get 83 calories from about 100 grams of the pulp of fresh chikoo. Apart from this, it is considered a good source of carbohydrates. At the same time, fat is also present in it, which can prove to be helpful in increasing weight. If you want to increase your weight, then you can consume chikoos as is, in a smoothie or in the form of frozen fruit cream.

(Read more: How women can gain weight)

Weight gain dry fruits

Apart from fresh fruits, you can also increase your weight by consuming dry fruits. Some dry fruits that are high in calories and carbs are:

Other tips for weight gain

Along with eating these fruits to gain weight, you can also follow some simple tips like:

If you are losing weight without any reason, then you must consult a doctor at once. There are some health conditions that can make you lose weight, such as thyroid, diabetes, eating disorders, stomach problems, etc. The doctor can give you the right advice in such a situation.
Consume foods rich in carbohydrates and fats to gain weight. To speed up the process of weight gain, include carb-rich foods like rice, wheat, potatoes, seeds, dairy products, olive oil, coconut oil, etc in your diet.
Along with fruits, you can include other protein-rich foods in your diet. For example, eggs, lean meat, nuts, legumes, etc.
Try to get enough sleep. Lack of sleep can cause loss of appetite, which can stop your weight gain.

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Takeaway

Along with fruits, you need to consume other foods as well to gain weight. Apart from this, if your weight is decreasing due to any serious condition, then get a medical check-up regularly. Follow the treatment plan and lifestyle changes your doctor suggests in case of an underlying condition.