Kegel exercises for men - Benefits and How to do it

Kegel exercise is also called pelvic floor exercise. It is considered beneficial for both men and women. When men do this regularly, it not only improves their health but can also help in eliminating sexual problems. Therefore, this exercise needs to be done regularly and it is important to know how to do it.

Today in this article we will explain in detail how the Kegel exercise is beneficial for men and how it should be done -

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What are Kegel exercises?
Benefits of doing Kegel exercises for men
Ways to do Kegel exercises
- Find the pelvic muscle
- Process to do Kegel exercises
Takeaway

Doctors for Kegel exercises Benefits for men

What are Kegel exercises?

Kegel exercises are designed to strengthen the pelvic floor muscles. This is an easy exercise, by doing which bladder problems and problems related to the control of stool and urine can be treated. This exercise strengthens the pelvic floor muscles. Earlier, only women were advised to do this exercise, but now men are also advised to do this exercise.

The muscles of the pelvic floor support the bladder and intestines and also control stool and urine. They also play a role in erection during sex in men, but due to some reasons these muscles become weak and sometimes men start having trouble controlling stool and urine. Pelvic floor muscles can become weak due to the following reasons -

Prostate surgery
Any pelvic injury or surgery
Straining during bowel movements
Persistent cough
Being obese or overweight
Repetitive heavy lifting
Not exercising

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Benefits of doing Kegel exercises for men

By doing Kegel exercises regularly, the pelvic floor muscles can become stronger. By doing this, men can get the following benefits -

It becomes easier to get an erection during sex.
Problems like premature ejaculation can be easily treated.
The ability to control stool and urine improves.
The process of discharging gas can be easily controlled.
It becomes easier to empty the bladder.

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Ways to do Kegel exercises

Although there are many ways to do the Kegel exercise, here we are telling the most common way to do it. Just keep in mind that for the first time do it only under the supervision of an expert -

Find the pelvic muscle

Before doing this exercise, it is important to find the correct pelvic muscle. In such a situation, you can find the correct pelvic muscle by following some of the steps mentioned below -

You have to think that while passing urine you suddenly hold it. This may make it easier for you to locate your pelvic muscles.
Apart from this, the muscles used to stop gas while discharging it are the pelvic muscles.

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Process to do Kegel exercises

Once you have located the pelvic muscles, do the following Kegel exercises 3 times a day. Keep in mind that during this time your bladder is empty i.e. you should urinate beforehand -

Sit or lie down on a yoga mat or sheet spread on the ground.
Tighten your pelvic floor muscles. Then hold them tightly and count from 3 to 5.
Now relax the muscles and count from 3 to 5.
This has to be done 10 times 3 times a day (morning, afternoon, and night), but you should consult your doctor or expert about this. At the same time, if there is any kind of health problem, then talk to the doctor before doing this exercise.

Note: When you do these exercises, take deep breaths and relax your body. Be careful not to tighten the muscles of your stomach, thighs, buttocks, or chest.

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Takeaway

You should not feel pain while doing Kegel exercises. If there is pain, it may be because the exercise is being done incorrectly. In such a situation, talk to your healthcare expert about this. They may have suggestions about how you can improve your technique.

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