Daily sex benefits and side effects

Everyone is busy in this fast-paced routine of today. Due to this busyness, people are often surrounded by stress and anxiety. Especially husband and wife often find themselves trapped in a stressful situation in the process of balancing work and family. In such a situation, having a physical relationship can reduce stress to a great extent.

Research has confirmed that having sex can reduce anxiety and stress. This is because sex can reduce stress-causing hormones i.e. cortisol and adrenaline. Along with this, endorphins and oxytocin are also released, due to which they can help in reducing stress and keep the mind calm.

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Having a physical relationship can also help improve the mood. This increases the feel-good hormone and its effect remains till the next day. In such a situation, it can be assumed that it is necessary to have sex for a good mood.

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Endorphins and other chemicals released during sex act as natural pain relievers. In such a situation, sex can help women to get relief from menstrual cramps, migraine, and headaches.

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Making physical relations is also helpful in keeping the heart healthy. This can reduce stress and improve sleep, which can also help keep the heart healthy. Not only this, it also helps in controlling blood pressure, which directly affects heart health.

Creating a physical relationship is also important in improving the relationship between husband and wife. It can help in improving the bond of the couple and deepen their love. With this, they not only connect physically but can also connect emotionally.

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Having physical relations daily can affect the skin. Skin dryness can be a problem. Not only this, but bacteria can also enter the body due to the rupture of the skin, which can increase the risk of infection.

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When we are talking about infection, let us tell you that having sex every day can also increase the risk of urinary tract infection. Bacteria can easily enter the urinary tract during sexual intercourse, which can cause UTI. Apart from this, the risk of sexually transmitted infections may also increase.

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Making a physical relationship is no less than an exercise. In such a situation, the partner may also face the problem of tiredness by making physical relations daily. Due to this, routine and work can also be affected. Not only this, but making more physical relations can also affect the family responsibilities of husband and wife, and many other things can be affected.

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By making physical relations daily, a person can also get addicted to sex. This can affect the mental and physical health of both husband and wife. Therefore, keep in mind that do not make physical relations your habit.

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