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There is no doubt that water is very important for our bodies. According to experts, we must drink 7 to 8 glasses of water daily. At the same time, some people say that we should drink normal room-temperature water, while some experts believe that we should drink hot or lukewarm water. Whatever may be the opinion of experts on the matter of drinking water, the truth is that drinking hot water is beneficial for health in many ways, especially when you are trying to lose weight.

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If you are also trying to lose weight, then you must have adopted many tips after listening to people, such as not consuming carbohydrates, eating protein-rich foods, not consuming sugar at all, and less salt. Food, eating only fruits for breakfast and not having dinner at night, or even many types of dieting programs, but if we tell you that instead of doing all this if you do only one thing, start drinking warm water daily. , then definitely you will be helped in weight loss, so maybe you will not believe our point, but it is true.

Today in this article you will know how to reduce weight by drinking hot water.

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  1. How does hot water reduce weight?
  2. What is the way to lose weight with hot water?
  3. Keep these things in mind while drinking hot water
  4. Takeaway

Although you must have heard people saying before that drinking hot or lukewarm water helps in reducing weight, how this trick works, we are telling you about it -

  • Drinking hot water activates the control system of body temperature. To compensate for the warmer temperature of the water, the body lowers the core temperature, which activates the metabolism.
  • Drinking hot water increases your metabolism. Hot water speeds up this slow process of the body and helps in healthily losing weight.
  • Hot water helps in rapidly breaking down the fat molecules (fat molecules) present in your diet, due to which these fat cells burn easily and lead to weight loss.
  • Not only this, hot water reduces your appetite. In such a situation, if you want, you can drink 1 cup of warm water 15 to 30 minutes before having food. By doing this, you will feel less hungry and you will eat less, which will reduce your calorie intake by 13 percent and this will also keep your weight under control.
  • After drinking hot water, the stomach feels full, due to which your strong desire to eat anything also decreases.
  • Hot water helps in improving the process of digestion, due to which the food gets digested easily. At the same time, drinking hot water causes contraction in the intestines, which helps in removing the waste materials present in the body which are causing the problem of bloating in the body and increasing the water weight.
  • Hot water doesn't mean so hot that your mouth starts burning, but hot enough that your body can tolerate it easily. Although it is not easy to include hot water in the diet because drinking hot water causes dry mouth, if you consume it regularly, then you will get used to drinking hot water and then you will see its benefits.

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If you are wondering whether this formula for weight loss by drinking hot water works, then the answer is yes. But for this, you have to consume hot water regularly -

  • Drink a cup of warm water first thing in the morning on an empty stomach.
  • Breakfast, Lunch, or Dinner- Drink a cup of warm water 20 to 30 minutes before eating any meal.
  • Remember that the temperature of the hot water you are drinking should not be more or less than 50 degrees Celsius. If the water is too hot then the mouth will burn and if it is less hot then the desired results will not be achieved.
  • For weight loss, if you want, you can drink 1 cup of warm water before and after a bath.
  • Apart from this, drinking warm water before sleeping helps to relax the nerves of the body and they become calm, due to which you get good and deep sleep. Good and adequate sleep is also very important for weight loss and there is an important link between sleep and weight loss.
  • Consuming hot water for weight loss will be beneficial only if you do not consume any kind of junk food or drink with it. Also avoid the consumption of sugar, carbs, and calories.

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Drinking hot water indeed helps in reducing belly fat, but instead of relying only on water, along with hot water, better nutrition, and exercise are also necessary. 1 cup i.e. about 250 ml of hot water burns only 12 calories. But the habit of drinking hot water regularly brings many positive changes in the body which helps in weight loss. Despite this, it is important to keep some important things in mind -

  • Instead of drinking hot water in one go, drink it comfortably after spending 5 to 10 minutes, but keep in mind that drinking it before the water cools down, otherwise it will not be effective.
  • Drinking too much hot water can also harm your system, so do not drink more than 4 to 5 cups of hot water daily.
  • If you want, after waking up in the morning, you can drink warm water by adding lemon juice, this will make the weight loss plan more effective.

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Drinking hot water in limited quantities can have many benefits. These include reducing weight. Metabolism is activated by drinking hot water, which can lead to weight loss. Along with this, drinking hot water also reduces appetite. Therefore, after waking up in the morning, one must drink a glass of warm water on an empty stomach. Along with this, drinking 1 glass of warm water half an hour before breakfast, lunch and dinner can also be beneficial.

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