Summer Diseases, Symptoms And Ways To Avoid Them

Heat stroke is the most common problem in summer but it is a serious condition and if it is not treated in time, it can prove fatal. Talking about the symptoms, when heat stroke occurs, the body temperature becomes 104 degrees Fahrenheit or more, breathing speed increases, heart beat increases, headache occurs, fainting occurs and vomiting occurs. Starts coming.

Measures to avoid: To avoid heat stroke in summer, wear loose and light clothes, stay in cool places as much as possible, consume plenty of fluids, avoid heat stroke during the hottest time of the day i.e. between 12 noon to 4 pm. Avoid going out in strong sunlight. If it is necessary to go out, use a cap and umbrella and do not leave the house on an empty stomach.

(Read more: How to treat sunburn)

During the summer season, when the sun rays are very strong, repeatedly going out in the sun can burn your skin and this is called sunburn. If the color of your skin is pink or reddish, the skin feels hot when touched, there is pain, discomfort or itching, there is swelling in the skin, along with headache, fever and fatigue, then sunburn can be serious. Sunburn occurs due to prolonged exposure to the harmful UV rays of the sun.

Measures to avoid: For this, go out in the sun as little as possible, sit in a shady place instead of direct sunlight, use a hat, umbrella and sunglasses to protect yourself from the sun, wear full sleeve clothes, while going out Keep hands, feet and head covered, use sunscreen to protect the skin from sunburn.

(Read more:5 Effective remedies to get rid of excessive sweating)

Heat rash is also a common skin problem during the summer season which can happen to anyone, adults or children. When a person sweats a lot due to heat but that sweat remains trapped in the skin due to clothes or due to some other reason and is unable to come out, then blisters or small lumps form on the skin. This is called prickly heat. Some heat rashes are prickly or itchy.

Measures to avoid: To avoid heat rash, wear light cotton clothes as much as possible during the summer season so that your skin can breathe. Stay in a cool environment, use an AC-cooler to avoid heat, do not do work that causes excessive sweating, try to keep the skin dry, you can also apply powder on the skin.

(Read more: How to reduce body heat naturally)

Food poisoning is also one of the most common diseases in summer which occurs due to consumption of contaminated food or water. If you eat any food which has come in contact with many types of viruses, bacteria or toxic elements, then the problem of food poisoning occurs. Within 2 to 3 hours of consuming contaminated food or water, a person starts experiencing symptoms like vomiting, nausea, loose diarrhea, stomach pain and cramps, and fever. If not treated on time, this problem can also prove fatal.

Measures to avoid: To avoid food poisoning, avoid eating outside food and also keep several important things in mind while cooking and eating at home. Clean your hands, utensils and food preparation surfaces thoroughly, keep cooked food away from raw food, cook food to the correct temperature, and refrigerate perishable items immediately. Avoid eating leftover and stale food during the summer season.

(Read more: Diet for fungal infection)

Since during the summer season, if food items are kept outside for a long time, they get spoiled quickly and hence the problem of diarrhea is a common problem during the summer season. Diarrhea is characterized by loose and watery stools. If loose, watery stool occurs more than 3 times a day, it may be a symptom of diarrhea. Sometimes diarrhea is accompanied by stomach ache, fever, headache and weakness.

Measures to avoid: As far as possible, drink boiled water only, wash fruits and vegetables thoroughly and cut them. To avoid dehydration in the body during the summer season, drink plenty of water and if you wish, you can also drink water mixed with salt and sugar so that the electrolyte balance in the body is maintained.

(Read more:  remedies for Diarrhea)

Another dangerous disease of the summer season is jaundice. This disease also occurs due to consumption of contaminated food and water. During this time the color of your skin and eyes starts turning yellow. Apart from this, other problems also occur like fever, headache, constipation, stomach ache, weakness, fatigue, nausea etc. If it is not treated in time, this problem can become serious and affect the liver. Newborn babies also often suffer from jaundice, which can be cured with proper care and medicines.

Measures to avoid: To avoid diseases, eat a balanced diet, do not eat too much oil and spicy things, drink only clean water, exercise regularly, and do not consume alcohol.

(Read more: Home Remedies for Jaundice)

When there is swelling in the outer surface of the white part of the eye and the inner surface of the eyelid and the eyes appear pink or red, then it is called conjunctivitis. During this time, pain, burning, roughness or itching may be felt in the eyes. The affected eye produces more tears and there may be difficulty in opening the eyes after waking up. This may be caused by bacteria, viruses or allergies.

Measures to avoid: Do not let anyone else use your towel or tissue; touch your eyes only after washing hands thoroughly with soap and water. Do not let anyone else use your contact lenses. Do not touch or rub your eyes frequently.

(Read more: Facial Swelling )

• Drink plenty of fluids: Drink as much fluids as possible.
• Stay away from too many sugary or alcoholic beverages – Eating too many sweet foods depletes the body of fluids. Apart from this, also avoid very cold beverages, as they can cause stomach cramps. If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk to your doctor before drinking sports drinks or taking salt tablets.
• Wear appropriate clothing: Choose light, loose-fitting clothing.
• Keep cool indoors: Stay in an air-conditioned place as much as possible.
• Schedule outdoor activities carefully: Try to maximize your outdoor activities in the morning and evening.
• Be sure to apply sunscreen: Sunburn affects your body's ability to cool itself and can cause dehydration. If you must go out, wear a wide-brimmed hat, sunglasses and apply sunscreen with an SPF of 15 or higher 30 minutes before going out.