Fenugreek benefits for hair and how to use

Along with the beauty of the face, it would be great if the hair is also attractive, but today's busy life and chemical-laden cosmetic products are not able to fully support skin or hair care. Now in such a situation, people try to use good and different things. Therefore, today we are going to share important information related to the benefits of fenugreek for hair.

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What are the benefits of fenugreek for hair?
Benefits of fenugreek for hair
How to use fenugreek for hair?
Takeaway

Doctors for Fenugreek benefits for hair

What are the benefits of fenugreek for hair?

Fenugreek seeds may be small, but they are very beneficial for hair. Fenugreek is a herb, which is used in different types of food and medicines. At the same time, according to the report of the US Department, the high amount of iron and protein present in fenugreek is capable of providing nutrition to the hair. Along with this, the flavonoids, saponins, anti-inflammatory and antifungal properties present in it can help in hair growth. If you are troubled by the problem of scalp or dandruff, then fenugreek extract has been said to be beneficial for this.

(Read More - Curry leaves for hair)

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Benefits of fenugreek for hair

Various hair-related problems can be solved by using fenugreek, like dandruff, hair growth, and scalp problems. These problems are explained in detail here -

Fenugreek for hair growth

For hair health, the nutrients present in fenugreek like protein and iron help prevent the problem of thin hair or baldness. Fenugreek oil can help moisturize the hair and strengthen it from the roots.

Compounds like flavonoids and saponins are also found in fenugreek. It is believed that these compounds have anti-inflammatory and antifungal effects, due to which hair can grow better.

In 2006, during a study conducted on 53 people for 6 months, they were given a 300 mg dose of fenugreek seed extract, and its effect was assessed. At the end of the study, it became clear that 80% of the people who consumed fenugreek had improvement in the quantity and thickness of their hair.

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Fenugreek protects against dandruff

The amount of protein present in fenugreek can help in preventing dandruff. The presence of saponin in fenugreek oil (fenugreek oil) can also help control microbial infections, thereby avoiding the problem of dandruff.

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Keep scalp healthy

Fenugreek can also be used for dandruff. Besides, fenugreek has also been used for dry scalp and itching. In some cases, these symptoms can also cause hair loss. There are many different causes of dandruff, including excess oil production on the scalp, fungal growth, inflammation, and dry scalp.

However, it is not entirely clear whether fenugreek seeds can treat all causes of dandruff and scalp irritation, but test-tube and animal studies suggest that fenugreek has anti-inflammatory, moisturizing, antifungal, and wound-healing properties.

During a study, a cream containing fenugreek extract was applied to 11 people for about 6 weeks, but this cream was applied on the face instead of the scalp. At the end of the study, it was found that this cream reduced the redness of the skin and also improved the moisture. From this, it is clear that cream containing fenugreek can retain moisture on the skin. Studies remain to be done on humans to understand this better.

Biotin tablets will help you make the scalp healthy and strengthen the hair from the roots.

How to use fenugreek for hair?

To make hair healthy and shiny, fenugreek oil can be used in the following ways -

Massage hair with this oil 2 to 3 times a week.
Along with applying fenugreek oil thoroughly on the hair, apply it on the scalp and massage gently.
Hair can be washed after half an hour of massage.

Some people may suffer from headaches or nausea after using fenugreek oil. Therefore, if this happens, do not use this oil in such a situation and contact a doctor.

(Read More - Flaxseed benefits for hair)

myUpchar doctors after many years of research have created myUpchar Ayurveda Kesh Art Hair Oil by using 100% original and pure herbs of Ayurveda. This Ayurvedic medicine has been recommended by our doctors to more than 1 lakh people for multiple hair problems (hair fall, gray hair, and dandruff) with good results.

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Takeaway

These are the hair-related problems and benefits of fenugreek for hair, but here it is very important to understand that sometimes due to lack of nutrients in the body, medical condition, or use of chemical-rich hair care products like shampoo, conditioner, or hair mask. The reason could also be hair-related problems. Therefore, keeping all these things in mind, you can make your hair healthy and shiny by using chemical-free fenugreek oil properly.

(Read More - Biotin benefits for hair growth)