Spinach is the first thing that comes to mind when we talk about green leafy vegetables. Spinach is considered good for health. Although it is mostly available in cold weather, now it is available in almost all seasons. Spinach fulfills the lack of blood in the body.

Please click on the link given here to know the weight loss treatment.

Spinach contains many minerals and vitamins, which prevent diseases like cancer. Heart attacks or heart-related diseases can be overcome by the use of spinach. It is very beneficial in reducing weight. 100 grams of spinach contains 23% calories, 2% protein, 2.9% carbohydrates, 0.7% fat, 0.6% fiber, 0.7% minerals, 3% sodium, 15% potassium, 18% vitamin A, 46% vitamin B, 9% calcium, 15% iron, and 19% magnesium are found. Isn't spinach full of qualities, so if you do not eat spinach, then start eating it from today itself.

Today in this article you will know how spinach helps in reducing weight -

(Read More - Diet Plan for Weight Loss)

Are you also troubled by obesity and are not able to lose weight even after a lot of efforts, then start using myUpchar Ayurveda Medarodh Weight Control Tablet today and control your weight.

  1. Spinach Soup
  2. Spinach Juice
  3. Takeaway

Spinach is a vegetable full of qualities. There are many benefits of eating spinach in the winter season. If you get hot spinach soup before eating, then the fun is something else. Spinach soup is very beneficial, especially for those who want to lose weight. Today we are going to give you information about making spinach soup.

Material -

How to make Spinach Soup -

  • First of all cut and remove the stem of the spinach. Now wash the remaining spinach thoroughly in clean water two to three times. Peel and wash the ginger along with it and wash the tomatoes as well.
  • Now roughly chop tomatoes, ginger, and spinach.
  • Now take a vessel and put chopped tomatoes, ginger, spinach, and some water in it and put it on the stove to boil. When the spinach becomes soft, put it on the stove.
  • After the tomatoes, ginger, and spinach cool down, put them all in a mixer and grind them finely.
  • Now put one liter of water in the ground mixture and filter it with anything.
  • Now put the filtered mixture on the stove after burning it. And mix salt, black salt, and black pepper in it. Now after the soup starts boiling, cook for two to three more minutes.
  • Now your spinach soup is ready. Now take it off the stove and add butter to it and mix. Then add lemon juice and mix.
  • Now take out the hot spinach soup in a soup bowl, garnish it with cream and green coriander, and serve hot.

(Read More - Fruits and vegetables for weight loss)

Weight Loss Juice
₹539  ₹599  10% OFF

It has been found in an experiment that weight can be controlled by consuming spinach juice. A compound is found in spinach, which slows down the speed of digestion and helps a lot in suppressing appetite. Due to this, consuming extra food can be avoided. Spinach juice shows more effect on men only. Calcium, sodium, chlorine, phosphorus, iron, mineral salts, protein, vitamins A, C, etc. are mainly found in spinach. Which gives all the nutrition to your body.

Material -

  • 12 to 15 fresh spinach leaves
  • 10 to 12 mint leaves
  • 1 teaspoon roasted cumin powder
  • Salt as per taste
  • Black salt as per taste
  • Ice as needed
  • Half a lemon if you like

Method to make spinach juice -

  • To make spinach juice, first of all, wash spinach and mint leaves thoroughly two to three times in clean water and cut them into small pieces.
  • Now put the chopped spinach and mint leaves in the mixer, add some water, and grind them well.
  • Now take out the spinach juice in a vessel. Add three glasses of water, roasted cumin, salt, and black salt, and mix it well.
  • If you want, you can also add a little lemon juice to enhance the taste.
  • Now your spinach juice is ready.
  • Now take it out in a glass and serve it with ice on top.

(Read More - Diet chart for weight loss)

Maintaining a balanced weight is essential for good health. If someone is overweight, then he must include spinach in his diet. Spinach contains many such minerals and vitamins, which help in reducing weight. Eating spinach does not cause hunger for a long time, due to which overeating can be avoided.

(Read More - 4 Food for Reduce Belly Fat)

Read on app