Vitamin D and Cholesterol: A Relationship for Health Balance

Vitamin D is very helpful for the body. The main function of vitamin D involves promoting calcium absorption in the body. You can get vitamin D through your diet and from being out in the sun, as long as you're wearing sunscreen. Sunscreens prevent absorption of vitamins by the skin. In both cases, vitamin D can help-

• Keeping Bones Healthy
• Improves Cardiovascular Function
• Keeping The Lungs Healthy
• Promote Muscle Function
• Protect The Body From Infections
• Helpful In Protecting Against Cancer

Vitamin D is essential for health. Deficiency of Vitamin D can lead to weakening of bones as well as rickets. Some research has also linked it to depression, high blood pressure, cancer, type 2 diabetes, asthma and high cholesterol.

You can use multivitamin with probiotic capsules to increase immunity, provide nutrition, improve gut health and eliminate weakness.

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Cholesterol is another essential substance in the human body but excess of it can be bad. There are two main types of cholesterol: LDL and high-density lipoprotein (HDL). HDL is commonly referred to as "good" cholesterol. LDL, on the other hand, is known as "bad" cholesterol because it can clog arteries and increase the risk of heart disease and stroke. You should keep your LDL level below 100 mg/dL.

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There are many thoughts when it comes to the relationship between cholesterol and vitamin D. Population studies show that people with low vitamin D levels are more likely to have high cholesterol. Research from 2014 found that taking calcium and vitamin D supplements together improved cholesterol levels in postmenopausal, overweight, or obese women. According to the National Institutes of HealthTrusted Source, there is no evidence to determine any relationship between vitamin D and cholesterol levels. But despite the many benefits vitamin D provides to users, there is no harm in using vitamin D as part of your healthy lifestyle.

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Form Of Vitamin D

• As A Diet
  There are some foods that contain vitamin D. Salmon, tuna and mackerel are good sources of naturally occurring vitamin D. Small amounts of vitamin D are found in dairy products and egg yolks. Dairy products become a good source of Vitamin D. Some cereals are also fortified with vitamin D.

• Vitamin D Obtained From The Sun
  Most people get at least some vitamin D from sun exposure. Researchers suggest 5 to 30 minutes outside, especially between 10 a.m. and 4 p.m. By staying at least twice a week, a person will be able to get the right amount of sunlight. However, staying outside for long periods of time without sunscreen can damage your skin and result in skin cancer and other side effects, and applying sunscreen to the skin can prevent vitamin D from being absorbed into the bloodstream. To get the benefits of Vitamin D, stay in the sun for some time, but take care to apply sunscreen.

• Supplements
  Dietary Supplements There are two main forms of vitamin D: D-2 and D-3. The effects of these supplements have been found to be very similar. Many multivitamins contain one or the other. You can take supplements containing Vitamin D.

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Other Health Benefits

Other health benefits of vitamin D include:

• Useful For Teeth
• Psoriasis
• Cancer
• Kidney Disease
• Depression
• Asthma

In addition to these benefits, vitamin D promotes lung and muscle function, helps the body fight infection and contributes to bone health.

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While it is very rare to experience negative side effects from vitamin D, vitamin D can affect blood sugar levels, so people with diabetes or hypoglycemia should use caution. A condition called hypercalcemia can result from consuming too much vitamin D. Hypercalcemia occurs when a person has too much calcium in their bloodstream. Constipation, kidney stones, and stomach cramps can all be symptoms of hypercalcemia. The cholesterol-lowering drug cholestyramine may prevent vitamin D from being absorbed. If you are taking cholestyramine in any form, talk to your doctor about vitamin D supplements.

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Despite its effect on cholesterol, vitamin D plays an important role in keeping you healthy. You can increase vitamin D levels by spending some time in the sun, eating foods rich in vitamin D, or taking vitamin D supplements. If your cholesterol is high, talk to your doctor about strategies to lower it.