myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत
  1. Walnuts nutrition facts
  2. Walnuts health benefits
  3. Walnuts for brain health
  4. Walnuts for weight loss
  5. Walnuts for gut health
  6. Walnuts for diabetes
  7. Walnuts antioxidant properties
  8. Walnuts for male fertility
  9. Walnuts for inflammation
  10. Walnuts for blood pressure
  11. Walnuts anti-ageing benefits
  12. Walnuts prevent colon and breast cancer
  13. Walnuts Side effects
  14. Takeaway
  15. अखरोट की तासीर - Walnut ki taseer in Hindi
  16. अखरोट खाने का सही समय - Right time to eat Walnut in Hindi
  17. अखरोट खाने का सही तरीका - Right way to eat Walnut in Hindi


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  2. United States Department of Agriculture Agricultural Research Service. Basic Report: 12156, Nuts, walnuts, glazed. National Nutrient Database for Standard Reference Legacy Release [Internet]
  3. Bi D et al. Phytochemistry, Bioactivity and Potential Impact on Health of Juglans: the Original Plant of Walnut. Nat Prod Commun. 2016 Jun;11(6):869-80. PMID: 27534138
  4. Sujatha Rajaram et al. The Walnuts and Healthy Aging Study (WAHA): Protocol for a Nutritional Intervention Trial with Walnuts on Brain Aging. Front Aging Neurosci. 2016; 8: 333. PMID: 28119602
  5. Yin TP et al. Tannins and Antioxidant Activities of the Walnut (Juglans regia) Pellicle. Nat Prod Commun. 2015 Dec;10(12):2141-4. PMID: 26882685
  6. W. Elaine Hardman. Walnuts Have Potential for Cancer Prevention and Treatment in Mice. J Nutr. 2014 Apr; 144(4): 555S–560S. PMID: 24500939
  7. Bamberger C et al. A Walnut-Enriched Diet Affects Gut Microbiome in Healthy Caucasian Subjects: A Randomized, Controlled Trial. Nutrients. 2018 Feb 22;10(2). pii: E244. doi: 10.3390/nu10020244. PMID: 29470389
  8. Hu ED et al. High fiber dietary and sodium butyrate attenuate experimental autoimmune hepatitis through regulation of immune regulatory cells and intestinal barrier. Cell Immunol. 2018 Jun;328:24-32. PMID: 29627063
  9. Jackson CL, Hu FB. Long-term associations of nut consumption with body weight and obesity. Am J Clin Nutr. 2014 Jul;100 Suppl 1:408S-11S. PMID: 24898229
  10. Kim Y, Keogh JB, Clifton PM. Benefits of Nut Consumption on Insulin Resistance and Cardiovascular Risk Factors: Multiple Potential Mechanisms of Actions. Nutrients. 2017 Nov 22;9(11). pii: E1271. doi: 10.3390/nu9111271. PMID: 29165404
  11. Robbins WA et al. Walnuts improve semen quality in men consuming a Western-style diet: randomized control dietary intervention trial. Biol Reprod. 2012 Oct 25;87(4):101. PMID: 22895856
  12. Bitok E et al. Favourable nutrient intake and displacement with long-term walnut supplementation among elderly: results of a randomised trial. Br J Nutr. 2017 Aug;118(3):201-209. PMID: 28831957
  13. Stanford Health Care [Internet]. Stanford Medicine, Stanford University; Avoiding Asthma Triggers
  14. An Pan et al. [Walnut Consumption Is Associated with Lower Risk of Type 2 Diabetes in Women. J Nutr. 2013 Apr; 143(4): 512–518. PMID: 23427333
  15. Nakanishi M et al. Effects of Walnut Consumption on Colon Carcinogenesis and Microbial Community Structure. Cancer Prev Res (Phila). 2016 Aug;9(8):692-703. PMID: 27215566