What is Kapha Dosha? Identifying Symptoms and Treatment Options

Exercise is necessary to keep all three balanced - Vata, Pitta or Kapha. Kapha can be balanced by exercising regularly. Cardio exercises can be done when Kapha dosha increases.

When Kapha dosha increases, breathing problems start occurring. In such a situation, doing breathing exercises can be a good option. Kapha can be balanced by doing breathing exercises daily. You can also do light yoga, meditation and pranayama.

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After having dinner at night, one should definitely make it a habit to walk for some time. Taking a light walk after dinner at night speeds up digestion.

Kapha dosha increases due to cold. In such a situation, to balance phlegm, hot foods should be included in the diet. For this, you can consume vegetable soup and greens etc. Apart from this, whole grains, eggs, low fat paneer, jowar, gram, lentils, bitter gourd and brinjal can also be consumed. Mustard or sesame oil can be used for cooking.

People with Kapha dominant usually sleep more. They have a tendency to sleep more. In such a situation, one should wake up early in the morning to keep phlegm balanced.

Kapha dosha can increase in cold. In such a situation, there is a need to bring heat to the body. To balance Kapha, massage can be done with oils like eucalyptus and ginger. In such a situation, body massage should be done before bathing. Hot or lukewarm water can be used for bathing.

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To keep Kapha in balance, one should always sleep before 10 pm. At the same time, one should get up before sunrise in the morning. A person can always stay healthy with the habit of sleeping and waking up early. Dinner should be done at least 2 hours before sleeping at night. You can have dinner till 7 pm. Sleeping during the day should be avoided.

Shodhan Karma can be done to calm Kapha dosha. In this, vomiting is done and waste materials are removed from the body.

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