Can Vegan Diet Cure Diabetes?

Diabetes is a serious disease. In this, the level of sugar in the blood of a person increases. Increased sugar levels can trouble a person in many ways. It can also badly affect the kidney, liver, and heart. In such a situation, it is necessary to keep blood sugar under control to protect other parts of the body from the effects of diabetes. For this, it is necessary to have medicines, a healthy lifestyle, and a diet.

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Diet plays an important role for diabetes patients. Diabetes patients must consume protein, fiber, and healthy fats to keep blood sugar levels under control. In such a situation, the question comes to the mind of most vegetarian people that protein is found more in non-veg, so can diabetes be controlled even with a vegetarian diet?

Today in this article, you will know in detail about the relationship between diabetes and a vegetarian diet -

What is a vegan diet?
Can a vegetarian diet cure diabetes?
How to take a balanced vegan diet for diabetes?
Benefits of taking a vegan diet for diabetes
Takeaway

Doctors for Can Vegan Diet Cure Diabetes?

What is a vegan diet?

A vegan diet does not include any meat. Plant-based foods are taken on a vegetarian diet. Cereals, pulses, seeds, vegetables, fruits, etc. can be included in a vegetarian diet. All these are rich in nutrients and can prove to be effective in treating many diseases. These foods are also rich in fiber, antioxidants, and other minerals.

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Can a vegetarian diet cure diabetes?

A vegetarian diet cannot eliminate diabetes, but a vegetarian diet is more beneficial for diabetes patients than a non-veg. Taking a vegetarian diet can help in reducing weight. Taking a vegetarian diet can also help in reducing the risk of complications due to diabetes. Calories are less in a vegetarian diet, due to which weight remains under control. In this sense, it can be said that a vegetarian diet can reduce the symptoms that trigger diabetes.

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How to take a balanced vegan diet for diabetes?

Diabetes patients get the benefit of a vegetarian diet only when it is taken in a balanced quantity. Come, let's know about this in detail -

Take protein

Diabetes patients must take protein. A sufficient amount of protein can be obtained from plant-based foods. For this, nuts, seeds, quinoa, barley and whole grains, etc. can be consumed. Protein is an essential nutrient for diabetes patients. It boosts the immunity of diabetic patients and slows down digestion. This helps in controlling blood sugar. Hence, there is no need to depend on a non-veg diet for protein.

Eat healthy fats

Saturated and trans fats can increase blood sugar levels in diabetic patients. Therefore, a diabetic patient should take only healthy fats. Polyunsaturated fat proves beneficial for diabetes patients. Omega-3 fatty acids are also good. This fatty acid is also necessary for the heart and brain. For this, you can consume linseed seeds, walnuts, soya products, and canola oil. Let us tell you that diabetes increases the risk of heart disease. In this case, healthy fats can help reduce the risk of heart disease.

Get fiber

Many studies show that fiber is essential for diabetes patients. High-fiber foods can control blood sugar levels in diabetes patients. Also can help in reducing cholesterol levels. Consuming foods with high fiber and low carbs can be beneficial for diabetes patients. For this, you can consume legumes and whole grains. The carbohydrates found in these get digested slowly, due to which the blood sugar remains under control.

(Read More - How to manage Diabetes)

Benefits of taking a vegan diet for diabetes

Many people think that only a non-vegetarian diet is beneficial for diabetes patients, whereas it is not so. Taking a vegetarian diet can also prove beneficial for diabetes patients. The advantages of taking a vegetarian diet for diabetes are as follows -

Control weight

Weight starts increasing slowly in diabetes, but if a vegetarian diet is taken, then the weight can be kept under control. Calories are found in lesser quantity in vegetarian food as compared to non-vegetarian food. In such a situation, eating vegetarian food helps in keeping the weight under control. Along with this, the body mass index is also less. In such a situation, when the weight remains under control, then the blood sugar also remains under control.

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Control blood sugar

Taking a vegetarian diet for diabetes can also help in reducing the blood sugar level. A vegetarian diet can improve blood sugar levels. For this, vegetables, fruits, whole grains, legumes, and nuts can be eaten. Vegetarian diets can also improve insulin response. At the same time, potatoes, pasta, white rice, and bread can increase blood sugar because they contain a lot of sugar and carbohydrates.

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Reduced risk of heart disease

Diabetic patients are at a higher risk of developing heart disease, but a vegetarian diet can help reduce complications of heart disease in diabetic patients. Eating a vegetarian diet can help lower blood pressure and cholesterol levels. Vegetarian food is low in calories, carbs, and fats, due to which cholesterol remains under control. This can keep the heart healthy, but high calories, sugar, and carbs should be avoided even in vegetarian food.

(Read More - Can Diabetic Patient Eat Chicken)

Takeaway

If someone has diabetes, then only vegetarian food can also be eaten. Vegetarian food can be beneficial for diabetes patients. A vegetarian diet cannot eliminate diabetes, but it can reduce the risk of complications due to diabetes to a great extent. Taking a vegetarian diet can help in reducing weight. Along with this, blood sugar level control remains and the risk of heart disease can also be reduced.

(Read More - Can We Eat Rice in Diabetes)