Which Vitamin Deficiency Causes Insomnia

Lack of Vitamin B6 in the body can cause insomnia. This vitamin increases the production of serotonin and melatonin hormones in the body, which are considered beneficial for good and deep sleep. Apart from this, this hormone can also help improve mood. Also, it can reduce depression. In such a situation, it is necessary to supply Vitamin B6 to the body to overcome the lack of sleep.

To meet the deficiency of Vitamin B6 in the body, many types of things, such as bananas, peanuts, oats, chicken, fish, etc. can be consumed. These foods are rich in Vitamin B6.

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Lack of sleep can also occur due to a lack of Vitamin B12 in the body. Vitamin B12 is effective in reducing depression. Also, it is considered beneficial in correcting sleep patterns. In such a situation, if there is a deficiency of Vitamin B12 in the body, then the person may have the problem of insomnia. To meet the deficiency of this vitamin, foods like dairy products, eggs, meat, and fish should be consumed.

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Vitamin C deficiency can also cause insomnia. Vitamin C can help improve the quality of sleep in the body. If it is deficient in the body, then there is a risk of sleep apnea. In such a situation, Vitamin C is considered necessary to overcome sleep problems.

To meet the deficiency of Vitamin C in the body, eat oranges, berries, kale, spinach, broccoli, lemon, sprouts, etc. Vitamin C deficiency in the body can be fulfilled by the consumption of these foods.

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Vitamin D deficiency can cause insomnia. It has been proved in many kinds of research that Vitamin D induces sleep-controlling cells, due to which a person gets good and deep sleep. At the same time, due to the lack of Vitamin D in the body, there is a possibility of a serious disease like sleep apnea.

Include foods like mushrooms, salmon, sardines, egg yolk, and dairy in the diet to supply vitamin D to the body. Vitamin D deficiency in the body can be met by the consumption of these foods. Apart from this, be exposed to sunlight for some time, so that the deficiency of Vitamin D in the body can be met.

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Vitamin E is rich in powerful antioxidant properties, which may help protect cells from damage. It is considered to be a very effective vitamin in relieving sleep and sleep-related problems.

Due to lack of sleep, there is a risk of memory loss and many other mental problems. Vitamin E is effective in removing these problems. In addition, this vitamin promotes the production of testosterone, which can help overcome sleep deprivation.

To meet the deficiency of Vitamin E in the body, foods like almonds, sunflower oil and seeds, pumpkin, spinach, and red capsicum can be consumed. By consuming these foods, the deficiency of Vitamin E in the body can be fulfilled, so that one can get deep and sound sleep.

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