What Causes and Treatment of Insomnia in Females?

Women have to go through hormonal changes at every stage. They have to face many problems due to hormonal changes. Along with this, hormonal changes can also cause insomnia, because women need at least 7 hours of sleep, which they are not able to get. What are the problems caused by hormonal changes, let us know -

• Periods - Women may face insomnia for a few days before their periods. Actually, before periods, the level of progesterone in the body decreases. Because of this, the symptoms of premenstrual syndrome (PMS) start to be felt. If a woman has premenstrual dysphoric disorder (a severe type of PMS), then she may have an increased risk of insomnia.
• Pregnancy - Hormones are released during the first trimester of pregnancy. In this situation, the woman may get more sleep. At the same time, by the third trimester, the level of estrogen and progesterone in the body may decrease, in which case there may be difficulty in sleeping and staying asleep at night. In the third trimester, there may be a problem of frequent urination at night, due to which sleep may be disturbed.
• Menopause - All women go through menopause after a certain age. Menopause is the condition in which menstruation completely stops in women. In menopause, the levels of estrogen and progesterone hormones start decreasing in the body of women. In this condition, women may sweat more at night, have hot flashes, and may have trouble sleeping at night.

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Along with hormonal changes, some health conditions of women can also cause insomnia, which is as follows -

• PCOS - Polycystic Ovary Syndrome (PCOS) causes irregular periods. In this situation, the level of testosterone hormone in the body of women is high and the level of progesterone decreases. PCOS causes hormonal imbalance. Hormonal imbalance can worsen sleep problems. If a woman has PCOS, then the risk of getting sleep apnea is also high. Sleep apnea is a condition in which a person does not breathe for a few seconds while sleeping. Having sleep apnea can lead to frequent awakenings and symptoms of insomnia.
• Fibromyalgia - Fibromyalgia is more common in women than in men. This is a disorder in which muscle pain starts in the whole body. Muscle pain can affect sleep. In this condition, women may find it difficult to fall asleep and stay asleep for a long time.
• Frequent Urination - The problem of frequent urination can also become a reason for insomnia in women. This problem is also seen more in women than in men. In this situation, bladder control is not possible. This can often be due to changes during periods, pregnancy, delivery, and menopause. Frequent urination can disturb sleep at night. In such a situation, women do not get enough sleep and they may feel tired the next day.
• Depression and Anxiety - Women are more likely to show symptoms of depression and anxiety than men. Sleeplessness is considered to be the most common symptom of depression and anxiety. Women may have trouble sleeping at night when they feel depressed or stressed. In such a situation, depression becomes the cause of insomnia.

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To treat insomnia, you must include exercise in your daily routine. Exercising can make you feel more tired. Because of this, you can get a good and deep sleep at night. Along with this, exercising also reduces stress. If the stress is less, then sleep comes automatically. You can also do yoga and meditation for good sleep.

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If the woman is not able to sleep due to hormonal changes during the third trimester, then the woman should change her sleeping pattern. For this, a woman can keep a pillow on her feet, which gives support to the stomach. If the woman gets snoring etc., then try to sleep by raising her head.

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Many times women have to face insomnia due to hormonal changes. In this situation, it can be treated with the help of hormone replacement therapy. Cognitive behavioral therapy can also treat insomnia. With the help of this therapy, psychiatrists try to reduce the stress of the patient and help in getting good sleep.

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If the symptoms of insomnia worsen, then the doctor can prescribe some medicines. In this situation, the doctor may recommend sleeping pills or may also prescribe antidepressants. This can help in falling asleep by reducing stress. Use these medicines only on the advice of the doctor.

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