Can stress cause high blood pressure?

Anxiety and stress are small words to read, but their negative impact on health is profound. Stress can cause many health problems. High blood pressure or hypertension is one of these health problems. Now the question arises whether the problem of high blood pressure due to stress is permanent or for some time. Also, if there is a problem of high BP due to stress, then how can it be cured?

Today in this article, we will know in detail about the relationship between stress and high blood pressure -

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Relationship between stress and high blood pressure
Preventive measure of high blood pressure
Takeaway

Doctors for Stress and high BP relation and treatment

Relationship between stress and high blood pressure

When one is stressed, the body produces certain hormones. These hormones can temporarily increase blood pressure, which can cause the heart to beat faster and the blood vessels to constrict. At the same time, there is no evidence to prove that due to stress, the problem of high blood pressure can last for a long time. Yes, it is definitely that if stress is not eliminated, the risk of high blood pressure, heart attack, and stroke can increase in the future. Apart from this, there is a possibility of high blood pressure due to smoking and drinking alcohol, and eating junk food.

(Read More - Effects of stress on the body

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Preventive measure of high blood pressure

Now the question comes that what measures a person can take to reduce or control the risk of high blood pressure. In such a situation, in this special part of the article, we are sharing some ways to prevent high blood pressure, which are as follows -

Deep sleep

Sleep is necessary to prevent stress and high blood pressure. Many times, due to lack of sleep, many types of health problems can also occur. Change in mood and high BP is also one of them. Therefore, it is necessary that a person sleeps and wakes up at the right time and completes his sleep. For good sleep, keep your room and bed clean, and do not keep any kind of gadget like a mobile, laptop, tab, etc. around you. Do not look at your mobile before sleeping. If possible, read a book so that you can fall asleep quickly.

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Try relaxation techniques

To keep yourself fresh and stress-free throughout the day, wake up in the morning and do yoga, breathing techniques, or exercise. If you want, you can also go for a walk in the morning or you can also take a walk while listening to moderate music. If you are doing yoga or exercise for the first time, then it is better to do it under the supervision of an expert.

(Read More - Myth about stress)

Set routine

Planning is necessary to do any work. Having the right routine and planning is essential to make the whole day run smoothly. Do planning every day, prepare the next day's routine a day in advance to manage your home and office work properly, and plan everything accordingly. The right routine can reduce the risk of many health problems.

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Meet people

It is also necessary to meet people to keep yourself stress-free. Meet your friends and loved ones at least once a week. At the same time, every day, just for a while, sit with your family and share with them the things of your whole day and also ask about their day. In this way, by talking to people, you can reduce your stress.

(Read More - Home Remedies for Stress)

Have a healthy diet

Diet has a great impact on our lives. What we eat, and its effect is visible on the body. In such a situation, diet can also play an important role in reducing stress. Many foods can cause stress and many foods can reduce stress. So, stay away from junk food, fried or outside foods. Include green vegetables, fruits, dry fruits, and other healthy foods in the diet. This can help in improving mental and physical health.

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Takeaway

It is clear from this article that due to stress, blood pressure can be high for some time, but there is no evidence that this problem persists for a long time. Yes, it is so important that if stress is not treated in time, there is a possibility of various types of heart diseases. Therefore, by taking a healthy diet, meeting friends, and talking openly, stress can be kept away.

(Read More - Stress relieving foods)