Jelqing exercise: What is it, How to do, Side Effects and Precautions

Jelqing is a type of stretching exercise, which is used to increase the size of the penis. During jelqing, the penis is stretched and massaged with the help of fingers or a device. This includes increasing blood flow to the semi-erect penis, helping blood flow to all parts of the penis, increasing tissue, and increasing the size of the penis.

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The purpose of doing this exercise is only to increase the size of the penis. At the same time, there is no scientific research available in this regard yet. Till now no such research has come to light, which can prove that doing this exercise brings about some positive change in the size of the penis.

Although some research presents their facts regarding this exercise, these researches have not been proven scientifically. Based on this research, the benefits are listed below in a sequential manner -

• By doing this exercise, the thickness of the penis can increase at the time of erection.
• At the time of erection, the size of the penis may be better than before.
• Erection time may be longer.

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Jelqing techniques can vary, but in general, men begin doing it when the penis is fully erect. Come, let's know how to do it -

• Men will make the shape of the English letter “O” with the help of their thumb and index finger. We usually make this shape while saying OK to someone with our hands.
• Now hold the root of the penis with this shape made by hand.
• Then apply light pressure on the penis with this shape made by thumb and finger and slowly move it to the upper part of the penis.
• If you feel pain, reduce the pressure a little.
• After reaching the upper part of the penis, lighten your grip completely.
• This process can be done daily for about 20 minutes.

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The benefit of this exercise is only as long as you do not put too much emphasis on your penis or do not do the exercise aggressively. Applying too much force can damage the tissues of the penis or damage the ligaments that connect the penis to the pelvis.

In some cases, this type of damage can affect the condition of the penis to become hard. Not only this, a loss, from erectile dysfunction to rubbing the penis can also irritate the skin. Some other side effects are as follows -

• The penis may get injured.
• There may be pain or swelling in the shaft.
• Rubbing or scrubbing may cause skin irritation.
• Rubbing too hard or too hard can lead to scar tissue.

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If a man wants to do jelqing exercise even after knowing and understanding the side effects, then taking some precautions can reduce the risk of pain, discomfort, or damage to the penis. Therefore, take the following precautions while doing jelqing exercises -

If this exercise is done comfortably and without applying force, then any kind of harm can be avoided. At the same time, if we talk about scientific basis, there is no research available to prove this exercise. Therefore, it would be better to first take the doctor's advice before doing this exercise.

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