Best exercise to get rid of back and side fat

• First of all, you stand straight.
• Now keep your feet together and keep your hands straight on the side of your body.
• Try to reach your hands to the floor without bending your knees.
• Try to keep your back straight.

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• First of all, you stand straight. Keep your feet as far apart as your shoulders.
• Now raise one of your hands and keep the palm behind your head.
• Now take a dumbbell in your other hand and bend that hand to the side.

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• First of all, you lie down on the ground. Then lift your body with the help of your hands and feet.
• Straighten the body by lifting it.
• Now bend your elbows and lower your body.
• Now lift the body again.

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• First of all, you lie down on your stomach.
• Now while raising your head, hands, and feet together, bend your back and hold the ankles of your feet with your hands.
• Now take a deep breath and stay in this position for a few seconds.
• Now come back to the starting position by relaxing the muscles with exhalation.

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• First of all, lie down on your stomach and straighten your arms and legs completely.
• Now while bending your back, lift both legs and arms at the same time.
• Now stay in this position for a few seconds.
• Now you return to the starting position.

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This exercise is very effective for the back, but doing it without preparation can be dangerous. Therefore, before doing this exercise, do other workouts regularly for a few weeks -

• First of all, lie down on your back.
• Now bend your legs with the help of your knees and press your palms on the ground on both sides of your head.
• Now slowly bend your back while raising your hips and shoulders.
• Now stay in this position for a few seconds.
• Now slowly try to return to the starting position by lowering your back towards the floor.

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There is nothing better than exercising to stay fit. We stretch almost every part of the body through light exercises but often ignore the back. This is the reason why in this article we have told about those exercises, which not only strengthen the muscles of the back but also help in weight loss by reducing the fat from there.

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