Shilajit Benefits For Male

Shilajit has been considered important in Ayurveda. It is a sticky and black substance, which is mainly found in the Himalayan rocks. Shilajit is used in Ayurveda to treat many diseases. It is an effective herb, which can help improve overall health. Shilajit has many medicinal properties. Although Shilajit can be beneficial for people of all ages and genders, in Ayurveda, Shilajit is used especially to solve the sexual problems of men.

To know ayurvedic treatment for erectile dysfunction, please click on the link given here.

Today in this article you will read about the benefits and side effects of Shilajit for men -

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Benefits of shilajit for men
Side Effects of shilajit for men
How much Shilajit should men take?
Takeaway

Doctors for Shilajit Benefits For Male

Benefits of shilajit for men

There are countless benefits of Shilajit for men. It can help in keeping men healthy. Also improves sexual health. The benefits of Shilajit for men are as follows -

Increase testosterone levels

Testosterone is a male sex hormone. Sexual health in men gets badly affected when testosterone is imbalanced. When the level of testosterone decreases, the sex drive in men decreases. It also affects sex timing and sex quality. In such a situation, consuming Shilajit can be beneficial for men. Shilajit can help increase testosterone levels in men.

It has been proved in research that taking Shilajit continuously for 90 days can increase the level of the testosterone hormone in men. Along with this, an increase in sexual interest can also be seen. If you also want to increase sex timing, then you can include Shilajit in your diet.

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Infertility treatment

Erectile dysfunction and premature ejaculation are such problems related to sexual health, which cause male infertility. Men can get rid of these problems by consuming Shilajit. Erectile dysfunction in men can be treated by eating Shilajit. Taking it can help in maintaining an erection for a longer period.

Shilajit can also prevent premature ejaculation. With this, men and women can reach orgasm. Fertility can also be increased with Shilajit. If there is a problem in conceiving even after trying for a long time, then taking Shilajit can be beneficial.

For heart health

Men have to face more heart diseases than women. Shilajit can improve heart health, but keep in mind that Shilajit prevents heart diseases, not cure them. Therefore, if you have heart disease, avoid taking Shilajit or take it only on the advice of a doctor.

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Improve sperm count

To conceive, it is necessary to have a good amount of sperm count in men. If a man is suffering from low sperm count and lack of quality, then consuming Shilajit can be beneficial.

It has been found in the study that Shilajit can prove to be effective in increasing sperm count and quality. Shilajit also increases the motility of sperm. Men can consume 100 mg of Shilajit daily to increase sperm count.

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Increase masculine power

Shilajit is also known to increase the strength of men or masculine power. Men who consume Shilajit remain more active than other men. Their sex performance and timing are also better.

If sexual interest has decreased due to fatigue and weakness, then eating Shilajit can be beneficial. Shilajit increases the strength of men. Also can help in increasing sexual arousal and timing.

Side Effects of shilajit for men

By the way, Shilajit is an Ayurvedic herb. That's why it is beneficial for men, but if Shilajit is eaten in excess, it can also harm men.

Shilajit should not be consumed raw. Due to this, you may start having health problems.
Excessive consumption of Shilajit can also cause allergies. In this situation, there may be rashes and boils, etc. on the skin.
Side effects such as increased heart rate and dizziness may be seen while taking Shilajit.
Shilajit can reduce blood pressure. Therefore, BP patients should not consume it.
Shilajit can greatly increase the hormone testosterone. This can cause hormonal imbalance.

How much Shilajit should men take?

Men should consume Shilajit only in small quantities. A man can consume 300 to 500 mg of Shilajit per day. Shilajit should not be consumed more than this at all. You can take Shilajit in liquid, powder, or capsule form. Taking Shilajit with milk is more beneficial.

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Takeaway

Men can get many benefits from Shilajit. Shilajit can treat sexual problems in men and help improve sexual health, but Shilajit should always be consumed in limited quantities. Taking Shilajit in excess can harm health. Also, before taking Shilajit, one should talk to an Ayurvedic doctor.