Omega-6 fatty acids are types of fats. It is found in some types of vegetable oils, including corn, evening primrose seed, and soybean oils. Omega-6 fatty acids are used to overcome many problems. Omega-6 fatty acids play an important role in reducing the risks of heart disease by controlling cholesterol. Apart from this, it also reduces the risks of cancer. However, it needs to be consumed in limited quantities.In this article we will learn about the benefits, disadvantages and sources of Omega-6-

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  1. What is Omega-6?
  2. Benefits of Omega-6
  3. Disadvantages of Omega-6
  4. Sources of Omega-6
  5. Summary
Doctors for Omega-6: The Unsung Hero of Essential Fats

Omega-6 fats belong to a group of unsaturated fats known as polyunsaturated fatty acids. You can get it from food and supplements. Our body does not produce Omega-6 at all, but it is an essential fatty acid for the brain. Physical and mental functions can be improved only by its consumption. This fatty acid is very essential for brain development. Also, it is very essential for skin and hair. Omega-6 is also very important for bones and metabolism.

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Many types of problems in the body can be cured by consuming Omega-6. If you include it in your diet regularly, cholesterol level can be improved. At the same time, it can prevent problems like mental problems, swelling and high blood pressure. Come, let us know in detail about Omega-6 fatty acids-

Beneficial For Bones

Consuming a diet rich in Omega-6 fatty acids can help your bones develop properly. According to research, to improve the bones of the spine and maintain proper bone structure, you need a diet rich in omega-6 fatty acids in your diet. It also helps you in preserving your bones.

Beneficial For Eyes

Omega-6 fatty acids are also beneficial for the eyes. According to research, tear production can be improved by taking omega-6 fatty acid supplements, which contain omega-6 fatty acids as well as beta-carotene and other elements. Also it can help you in improving the healing of eyes after laser eye surgery.

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Other Benefits Of Omega-6

  • Improve cholesterol level
  • Reduce the problem of dry eyes
  • Provide relief to children from diarrhea problems
  • Improve mental health
  • Reduce the risks of cancer
  • Reduce problems caused by arthritis
  • Beneficial for diabetes patients

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Reduce The Risk Of Heart Disease

According to the American Heart Association, consuming a diet rich in linoleic acid (a PUFA obtained from nuts and seeds as well as vegetable oils) may reduce the risk of coronary heart disease. Including vegetable oils rich in polyunsaturated fatty acids in the diet instead of saturated fats can reduce the risk of heart disease. Also, it is effective in reducing the risks of heart disease in healthy people.

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Reduce The Risk Of High Blood Pressure

If healthy people include omega-6 fatty acids in their diet, the risks of high blood pressure can be reduced. However, if a person suffering from diabetes includes excessive amounts of omega-6 fatty acids in his diet, it may increase the risk of high blood pressure. Therefore, include omega-6 fatty acids in limited quantities in your diet.

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Reduce Swelling

Swelling in the body can cause many health related problems. It causes many diseases. Diseases like diabetes, cancer, heart related diseases, arthritis and Alzheimer's can increase due to inflammation. In such a situation, a diet rich in Omega-6 fatty acids is necessary for you. This can have a positive effect on your body.

Reduce Nerve Pain

Omega-6 fatty acids can be beneficial in improving the pain in the nervous system of neuropathy patients. Research has shown that taking gamma linolenic acid (GLA) for six months or more reduces symptoms in patients with diabetic neuropathy. In such a situation, if you have neuro-related problems, then you must include foods containing Omega-6 fatty acids in your diet.

Omega-6 fatty acids are considered beneficial for health in many ways, but in some cases its consumption can be unsafe. Especially breastfeeding women and pregnant women need to consult a doctor before consuming omega-6 fatty acids.

High Triglycerides

Omega-6 fatty acids can increase triglyceride levels. If the triglyceride level in your body is very high, then do not consume omega-6 fatty acids.

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Diabetes

High intake of omega-6 fatty acids in the diet may increase the risk of high blood pressure in people with diabetes. If you have diabetes, consume omega-6 fatty acids in limited quantities.

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Lung Related Problem

Patients suffering from lung disease (Chronic Obstructive Pulmonary Disease or COPD) may experience difficulty in breathing by consuming excessive amounts of Omega-6 fatty acids. If you have COPD, do not use omega-6 fatty acids.

Pregnancy and Breastfeeding

If pregnant and lactating women consume omega-6 fatty acids in limited amounts, it may be safe for them, but consuming excessive amounts of omega-6 fatty acids may be unsafe, as excessive intake of By doing this, there is a risk of the baby getting eczema.

You can get Omega-6 from many types of nuts and seeds like walnuts, sunflower seeds, tofu. Let us know about them in detail-

Walnut

Walnuts are a popular tree nut, rich in important nutrients such as fiber and minerals. Apart from this, it is also rich in Omega-6 and Omega-3. At the same time, it is also considered a good source of manganese, copper, phosphorus and magnesium, which are beneficial for health.Some other foods containing Omega-6

  • Tofu
  • Hemp Seeds
  • Eggs Almonds
  • Cashew Nuts Etc.

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Avocado Oil

Avocado oil is rich in omega-6 fatty acids. Apart from this, it contains antioxidants. Research has found that avocado oil can help you improve cholesterol and triglyceride levels.

Peanut Butter

Butter prepared from peanuts is rich in omega-6 fatty acids. Moreover, it is rich in protein. Besides, major nutrients like niacin, manganese, vitamin-E and magnesium are found in it, which are beneficial for your health.

Sunflower Seeds

Sunflower seeds are rich in many types of vitamins and minerals. It contains Omega-6 fatty acids in good quantity. Apart from this, it contains Vitamin-E and Selenium, which act as antioxidants. Additionally, it is effective in reducing cell damage, inflammation and chronic disease.

Omega-6 fatty acids are beneficial in improving eye problems and mental health and reducing cholesterol levels. However, do not consume it in excessive quantities. Especially pregnant and lactating women need to consult a doctor before consuming it. At the same time, if you are suffering from diabetes, then do not consume omega-6 acids in excessive amounts.

Dr. Syed Mohd Shadman

Dr. Syed Mohd Shadman

General Physician
6 Years of Experience

Dr. Arun Mathur

Dr. Arun Mathur

General Physician
15 Years of Experience

Dr. Siddhartha Vatsa

Dr. Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

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