Can I swim during my period?

Swimming is not at all unhealthy if you are using a tampon or menstrual cup during your period as using these eliminates the possibility of your period blood coming out. Chlorine is dissolved in the water of the swimming pool, which helps in preventing any kind of disease. Simply put, you can do swimming during menstruation.

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Water pressure reduces blood flow while swimming but forceful actions like laughing, coughing, or sneezing can cause bleeding but if you are using a menstrual cup or tampon while swimming Nothing is going to happen. That's why only menstrual cups or tampons should be used while swimming because pads absorb water which will not affect stopping period blood while swimming.

You can know what is an Ayurvedic treatment for period pain by clicking on the link given here.

The chances of getting a vaginal or stomach infection increase during periods. This infection is caused by coming in contact with contaminated water. Wherever you are going swimming, before swimming, take information from the health authority about the quality of the water there. After swimming, take a shower once with clean water (water without chlorine) to eliminate the effect of chlorine, and carefully change the swimsuit immediately after swimming, otherwise it can cause infection. If you still experience itching, burning, or any kind of vaginal discharge after swimming, consult a doctor.

You can know what is an Ayurvedic treatment for heavy bleeding periods by clicking on the link given here.

Low-intensity exercises are usually recommended during menstruation because they improve blood circulation in the body, alleviate muscle stiffness and muscle pain, and also release hormones like endorphins. The benefits of swimming include:

• It is a low-intensity workout. It is often recommended to people recovering from musculoskeletal injuries and as a part of specialized fitness programs like exercises for osteoporosis.
• It is a good physical exercise for people of any age.
• Instead of making menstrual cramps worse, swimming can actually reduce the symptoms of premenstrual syndrome (PMS) and provide relief from menstrual pain.

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If you are going swimming during your period, keep the following things in mind:

• Wear a new tampon or freshly cleaned menstrual cup before you get into the pool to minimise leakages.
• Never wear a sanitary pad into a swimming pool. The pad will absorb pool water and may make you uncomfortable. Plus, if you bleed after that, you would leave a trail of blood around.
• Always carry extra tampons when you go to the pool, just in case your period arrives early.
• Acne outbreaks are likely to happen around periods and can get irritated in chlorine water, so wash your face after a swim and moisturize properly.
• If you’re worried about spotting despite wearing a tampon, wear a dark-coloured swimsuit.
• Eat properly and get enough rest. Your period and swimming during it can be tiring, so getting proper nutrition and sleep is of the utmost importance.

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Menstruation is a normal process every month. It should not be considered as a disease. Just a little care is needed during this time so that no infection or discomfort is faced. Swimming is also a part of this. So, keep the things mentioned in this article in mind while swimming during periods.

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