Period Fatigue - Symptoms, Causes, and Treatment

Some women feel very tired and lack energy shortly before the start of periods or during periods. This type of symptom appearing before periods or during periods is called period fatigue. Iron deficiency in the body, excessive bleeding and not getting enough sleep can be behind this problem. At the same time, doctors can give nonsteroidal anti-inflammatory drugs or contraceptive pills as a treatment.

Today in this article, you will know in detail about the symptoms, causes, and treatment of period fatigue -

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Symptoms of period fatigue
Causes of period fatigue
Treatment of period fatigue
Takeaway

Doctors for Period Fatigue - Symptoms, Causes, and Treatment

Symptoms of period fatigue

Periods fatigue can be considered a symptom of premenstrual syndrome (PMS). Many types of symptoms are seen in the body of women suffering from PMS. Some women see such symptoms before periods or during periods. These symptoms can be due to hormonal changes that occur during menstruation. Some PMS symptoms that may accompany periods of fatigue are as follows -

Having a headache
Sleep problems
Loss of appetite or increased appetite
Feeling irritable
Stress
Depression
Having mood swings
Be troubled
Pelvic pain
Stomach ache
Breast swelling
Diarrhea or constipation
Low libido
Feel like crying
Swelling in the body

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Causes of period fatigue

Period fatigue is usually caused by hormonal changes during menstruation. Women's ovaries produce estrogen and progesterone hormones. Estrogen levels increase in the first half of a woman's menstrual cycle and then decrease in the second half.

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When it is low, the level of serotonin also increases. It is a brain chemical that is related to alertness and mood. This condition results in a decrease in mood and energy levels. Apart from this, there can be many reasons for period fatigue -

Lack of sleep

Period pain and mood swings can cause sleep disturbances. Insomnia can be experienced 1 night before periods. Because of this, there can be a lot of tiredness before periods or during periods.

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Heavy bleeding

Iron deficiency can occur in the body due to heavy bleeding during periods. Iron deficiency can cause anemia. Because of this, a lot of weakness and fatigue can be felt in the body. Due to the low level of iron in the body, the production of hemoglobin in the body also decreases.

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Desire to eat

The craving for food is very high during periods. Because of this, some people may feel very tired and weak.

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Treatment of period fatigue

Some possible treatments can be used to reduce period fatigue, such as -

Nonsteroidal anti-inflammatory drug

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, may be prescribed to reduce the discomfort of period fatigue. This medicine can prove to help reduce pain and inflammation. On the other hand, if a woman has a problem with cramps, then experts can advise her to take NSAIDs before sleeping. It can prove to help improve sleep, which can reduce body fatigue.

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Contraceptive pills

Some health experts may recommend taking birth control pills to control the hormone levels in the body. It can be advised to take these medicines regularly or once a week. Taking birth control pills as prescribed by the doctor helps in preventing hormonal changes in the body, which can reduce the symptoms of PMS.

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Supplements

The American College of Obstetricians and Gynecologists suggests that taking 1,200 milligrams of calcium per day may help reduce PMS symptoms, both physically and mentally. Just keep in mind that before taking supplements for the first time, consult a health expert. Especially if you are already taking any kind of medicine, then definitely take advice from an expert.

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Antidepressant

Some health experts may prescribe antidepressants called serotonin reuptake inhibitors to reduce period fatigue or the mental and physical symptoms of PMS. This reduces the symptoms of period fatigue. Also, it helps keep the body away from fatigue and weakness.

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Takeaway

During period fatigue, symptoms like excessive fatigue, abdominal pain, and breast swelling can be felt. Most of the women suffer from this problem due to hormonal changes in the body. To reduce the problem of period fatigue, health experts may recommend some medicines. Along with this, it needs to be kept in mind that in case of excessive period fatigue, expert advice should be taken immediately.