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  1. Types of period pain
  2. Symptoms of period pain
  3. Period pain causes
  4. Home remedies for period pain
  5. Surgery for period pain
  6. Menstrual pain treatment
  7. जानिए डॉ प्रकाश से पीरियड्स में दर्द क्यों होता है और इसके इलाज के बारे में - Learn about Period Pain Reasons and Treatment from Dr Prakash
  8. Chamomile tea
  9. Medicine for period pain
  10. Acupressure for menstrual pain relief
  11. Acupuncture for period pain relief
  12. Painkillers for period pain
  13. Heat therapy for period pain
  14. Massage in period pain
  15. Relaxation methods for period pain
  16. Diet to reduce period pain
  17. Sleep effective in period pain
  18. Exercise to reduce period pain
  19. Increase water intake to reduce period pain
  20. Magnesium to reduce period pain
  21. Vitamin B1 and Fish oil for period pain
  22. Fennel seeds to reduce period pain
  23. Boron to reduce period pain
  24. Release stress to get rid of period pain
  25. Avoid these foods to get rid of period pain
  26. Ginger for menstrual pain relief
  27. Turmeric helps get rid of period pain

References

  1. Mariagiulia Bernardi, Lucia Lazzeri, Federica Perelli, Fernando M. Reis, Felice Petraglia. Dysmenorrhea and related disorders. Version 1. F1000Res. 2017; 6: 1645. PMID: 28944048
  2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Uterine fibroids: Overview. 2014 Oct 22 [Updated 2017 Nov 16].
  3. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Period pains: Can anti-inflammatory drugs help? 2007 Nov 16 [Updated 2016 Jun 1].
  4. Weisman SM, Felsen D, Vaughan ED Jr. Indications and contraindications for the use of nonsteroidal antiinflammatory drugs in urology.. Semin Urol. 1985 Nov;3(4):301-10. PMID: 3939661
  5. Igwea SE, Tabansi-Ochuogu CS, Abaraogu UO. TENS and heat therapy for pain relief and quality of life improvement in individuals with primary dysmenorrhea: A systematic review. Complement Ther Clin Pract. 2016 Aug;24:86-91. PMID: 27502806
  6. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Period pain: Overview. 2008 Feb 22 [Updated 2016 Jul 1].
  7. Mahboubeh Valiani, MSc, Niloofar Ghasemi, Parvin Bahadoran, MSc, Reza Heshmat. The effects of massage therapy on dysmenorrhea caused by endometriosis. Iran J Nurs Midwifery Res. 2010 Autumn; 15(4): 167–171. PMID: 21589790
  8. Douglas Songer. Psychotherapeutic Approaches in the Treatment of Pain. Psychiatry (Edgmont). 2005 May; 2(5): 19–24. PMID: 21152145
  9. Barnard ND, Scialli AR, Hurlock D, Bertron P. Diet and sex-hormone binding globulin, dysmenorrhea, and premenstrual symptoms. Obstet Gynecol. 2000 Feb;95(2):245-50. PMID: 10674588
  10. Su-Ying Tsai. Effect of Yoga Exercise on Premenstrual Symptoms among Female Employees in Taiwan. Int J Environ Res Public Health. 2016 Jul; 13(7): 721. PMID: 27438845
  11. Narges Motahari-Tabari, Marjan Ahmad Shirvani, Abbas Alipour. Comparison of the Effect of Stretching Exercises and Mefenamic Acid on the Reduction of Pain and Menstruation Characteristics in Primary Dysmenorrhea: A Randomized Clinical Trial. Oman Med J. 2017 Jan; 32(1): 47–53. PMID: 28042403
  12. Özlem Aşcı, Fulya Gökdemir, Hatice Kahyaoğlu Süt, Fatma Payam. The Relationship of Premenstrual Syndrome Symptoms with Menstrual Attitude and Sleep Quality in Turkish Nursing Student. J Caring Sci. 2015 Sep; 4(3): 179–187. PMID: 26464834
  13. Proctor ML, Murphy PA. Herbal and dietary therapies for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2001;(3):CD002124. PMID: 11687013
  14. Sepide Miraj, Samira Alesaeidi. A systematic review study of therapeutic effects of Matricaria recuitta chamomile (chamomile). Electron Physician. 2016 Sep; 8(9): 3024–3031. PMID: 27790360
  15. Khayat S et al. Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial. Complement Ther Med. 2015 Jun;23(3):318-24. PMID: 26051565
  16. Nazish Rafique, Mona H. Al-Sheikh. Prevalence of menstrual problems and their association with psychological stress in young female students studying health sciences. Saudi Med J. 2018 Jan; 39(1): 67–73. PMID: 29332111
  17. Abaraogu UO, Tabansi-Ochuogu CS. As Acupressure Decreases Pain, Acupuncture May Improve Some Aspects of Quality of Life for Women with Primary Dysmenorrhea: A Systematic Review with Meta-Analysis. J Acupunct Meridian Stud. 2015 Oct;8(5):220-8. PMID: 26433798
  18. Smith CA, Zhu X, He L, Song J. Acupuncture for primary dysmenorrhoea. Cochrane Database Syst Rev. 2011 Jan 19;(1):CD007854. PMID: 21249697
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