Lemon (Nimbu) Benefits, Uses and Side Effects
कधी कधी आवाज ऐकू येण्यात काही क्षणांचा विलंब होऊ शकतो
- Lemon nutrition facts
- How to use lemons
- Lemon health benefits
- Lemon for weight loss
- Lemon as an antioxidant
- Lemon for heart
- Lemon as an antimicrobial
- Lemon for anemia
- Lemon for face and skin
- Lemon for hair
- Lemon for high blood pressure
- Lemon for liver
- Lemon for kidney stones
- Lemon for immunity
- Side effects of Lemon
- How much lemon to take in a day
- नींबू की तासीर - Lemon ki taseer in Hindi
References
- United States Department of Agriculture Agricultural Research Service. Basic Report: 09150, Lemons, raw, without peel. National Nutrient Database for Standard Reference Legacy Release [Internet]
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- Padayatty SJ et al. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. PMID: 12569111
- Hyunjoo Lee, Minji Woo, Mijeong Kim, Jeong Sook Noh, Yeong Ok Song. Antioxidative and Cholesterol-Lowering Effects of Lemon Essential Oil in Hypercholesterolemia-Induced Rabbits. Prev Nutr Food Sci. 2018 Mar; 23(1): 8–14. PMID: 29662842
- Terpstra AH, Lapré JA, de Vries HT, Beynen AC. The hypocholesterolemic effect of lemon peels, lemon pectin, and the waste stream material of lemon peels in hybrid F1B hamsters. Eur J Nutr. 2002 Feb;41(1):19-26. PMID: 11990004
- Terpstra AH, Lapré JA, de Vries HT, Beynen AC. The hypocholesterolemic effect of lemon peels, lemon pectin, and the waste stream material of lemon peels in hybrid F1B hamsters. Eur J Nutr. 2002 Feb;41(1):19-26. PMID: 11990004
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- Juliet M. Pullar, Anitra C. Carr, and Margreet C. M. Vissers. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug; 9(8): 866. PMID: 28805671
- Yoji Kato et al. Effect on Blood Pressure of Daily Lemon Ingestion and Walking. J Nutr Metab. 2014; 2014: 912684. PMID: 24818015
- Tong Zhou et al. Protective Effects of Lemon Juice on Alcohol-Induced Liver Injury in Mice. Biomed Res Int. 2017; 2017: 7463571. PMID: 28567423
- Omar M.E. Abdel-Salam et al. Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice. J Med Food. 2014 May 1; 17(5): 588–598. PMID: 24433072
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- Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11). pii: E1211. PMID: 29099763
