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  1. Lemon nutrition facts
  2. How to use lemons
  3. Lemon health benefits
  4. Lemon for weight loss
  5. Lemon as an antioxidant
  6. Lemon for heart
  7. Lemon as an antimicrobial
  8. Lemon for anemia
  9. Lemon for face and skin
  10. Lemon for hair
  11. Lemon for high blood pressure
  12. Lemon for liver
  13. Lemon for kidney stones
  14. Lemon for immunity
  15. Side effects of Lemon
  16. How much lemon to take in a day
  17. नींबू की तासीर - Lemon ki taseer in Hindi

References

  1. United States Department of Agriculture Agricultural Research Service. Basic Report: 09150, Lemons, raw, without peel. National Nutrient Database for Standard Reference Legacy Release [Internet]
  2. Kiecolt-Glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function.. Psychoneuroendocrinology. 2008 Apr;33(3):328-39. PMID: 18178322
  3. Fukuchi Y, Hiramitsu M, Okada M, Hayashi S, Nabeno Y, Osawa T, Naito M. Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in beta-Oxidation in Mouse White Adipose Tissue.. J Clin Biochem Nutr. 2008 Nov;43(3):201-9. PMID: 19015756
  4. Kim MJ, Hwang JH, Ko HJ, Na HB, Kim JH. Lemon detox diet reduced body fat, insulin resistance, and serum hs-CRP level without hematological changes in overweight Korean women.. Nutr Res. 2015 May;35(5):409-20. PMID: 25912765
  5. Joshipura KJ et al. The effect of fruit and vegetable intake on risk for coronary heart disease. Ann Intern Med. 2001 Jun 19;134(12):1106-14. PMID: 11412050
  6. Yokoyama T, Date C, Kokubo Y, Yoshiike N, Matsumura Y, Tanaka H. Serum vitamin C concentration was inversely associated with subsequent 20-year incidence of stroke in a Japanese rural community. The Shibata study. Stroke. 2000 Oct;31(10):2287-94. PMID: 11022052
  7. Padayatty SJ et al. Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 2003 Feb;22(1):18-35. PMID: 12569111
  8. Hyunjoo Lee, Minji Woo, Mijeong Kim, Jeong Sook Noh, Yeong Ok Song. Antioxidative and Cholesterol-Lowering Effects of Lemon Essential Oil in Hypercholesterolemia-Induced Rabbits. Prev Nutr Food Sci. 2018 Mar; 23(1): 8–14. PMID: 29662842
  9. Terpstra AH, Lapré JA, de Vries HT, Beynen AC. The hypocholesterolemic effect of lemon peels, lemon pectin, and the waste stream material of lemon peels in hybrid F1B hamsters. Eur J Nutr. 2002 Feb;41(1):19-26. PMID: 11990004
  10. Terpstra AH, Lapré JA, de Vries HT, Beynen AC. The hypocholesterolemic effect of lemon peels, lemon pectin, and the waste stream material of lemon peels in hybrid F1B hamsters. Eur J Nutr. 2002 Feb;41(1):19-26. PMID: 11990004
  11. Kim HK, Jeong TS, Lee MK, Park YB, Choi MS. Clin Chim Acta. 2003 Jan;327(1-2):129-37. PMID: 12482628
  12. Péneau S et al. Relationship between iron status and dietary fruit and vegetables based on their vitamin C and fiber content. Am J Clin Nutr. 2008 May;87(5):1298-305. PMID: 18469253
  13. Ballot D et al. The effects of fruit juices and fruits on the absorption of iron from a rice meal.. Br J Nutr. 1987 May;57(3):331-43. PMID: 3593665
  14. Juliet M. Pullar, Anitra C. Carr, and Margreet C. M. Vissers. The Roles of Vitamin C in Skin Health. Nutrients. 2017 Aug; 9(8): 866. PMID: 28805671
  15. Yoji Kato et al. Effect on Blood Pressure of Daily Lemon Ingestion and Walking. J Nutr Metab. 2014; 2014: 912684. PMID: 24818015
  16. Tong Zhou et al. Protective Effects of Lemon Juice on Alcohol-Induced Liver Injury in Mice. Biomed Res Int. 2017; 2017: 7463571. PMID: 28567423
  17. Omar M.E. Abdel-Salam et al. Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice. J Med Food. 2014 May 1; 17(5): 588–598. PMID: 24433072
  18. Kang DE, Sur RL, Haleblian GE, Fitzsimons NJ, Borawski KM, Preminger GM. Long-term lemonade based dietary manipulation in patients with hypocitraturic nephrolithiasis. J Urol. 2007 Apr;177(4):1358-62; discussion 1362; quiz 1591. PMID: 17382731
  19. Ströhle A, Hahn A. [Vitamin C and immune function]. Med Monatsschr Pharm. 2009 Feb;32(2):49-54; quiz 55-6. PMID: 19263912
  20. Carr AC, Maggini S. Vitamin C and Immune Function. Nutrients. 2017 Nov 3;9(11). pii: E1211. PMID: 29099763
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