Can anxiety cause acid reflux?

Acid reflux occurs when acid from the stomach moves back into the esophagus. In this condition, you may also experience symptoms like nausea, upset stomach, chest pain, abdominal pain, vomiting, bad breath, and difficulty in swallowing. Acid reflux is a symptom of gastroesophageal reflux disease ie GERD. GERD is also known as acid reflux. According to the American College of Gastroenterology, millions of people are suffering from this disease.

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Anxiety and acid reflux are closely related to each other. Researchers have described two theories regarding the relationship between acid reflux and stress. Researchers believe that there may be a connection between acid reflux and stress, as several studies have proved that acid reflux can put a person in a stressful state. Because of this, people may have to face stress and anxiety.

Apart from this, it has also been proved in some research that stress and anxiety can trigger the symptoms of acid reflux i.e. a person who is under stress can increase the symptoms of acid reflux. In some cases, anxiety and stress can also be factors in acid reflux.

It has been found in a study that stress and anxiety are seen in people with acid reflux. In particular, people who complained of chest pain due to acid reflux had higher levels of anxiety. On this basis, it can be said that anxiety can lead to acid reflux. Along with this, acid reflux can also become the cause of anxiety.

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Let us tell you that stress or anxiety can reduce the pressure in the lower esophageal sphincter. It is a band of muscles, which keeps the stomach closed. Also prevents acid from leaking into the esophagus.

When a person remains under stress for a long time, tension also starts to arise in the muscles. In this situation, the abdominal muscles get affected. Stress can increase the pressure on the organ and push the acid up. Stress can also increase stomach acid production.

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Anxiety can lead to acid reflux. Apart from this, it has also been proved in many researches that acid reflux can lead to anxiety. Stress and anxiety can be seen in people with acid reflux. Let us tell you that people with acid reflux or GIRD experience chest pain, they have more stress and anxiety. If you experience symptoms of both GIRD and anxiety, then definitely contact the doctor.

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Although anxiety and acid reflux can be cured by making simple changes in lifestyle and eating habits, if you are having severe anxiety and acid reflux, then you can also use some medicines -

• Over-the-counter antacids can be taken.
• Apart from this, taking proton pump inhibitors can also provide relief in these.
• Using H2 blockers can also help in reducing their symptoms.
• Antidepressants can be taken to reduce anxiety.
• Medicines like beta blockers can also reduce anxiety.

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You can try some remedies to avoid anxiety and acid reflux. Learn, ways to avoid anxiety and acid reflux -

• Avoid eating fatty food.
• Eat food at least 3 hours before going to bed.
• Avoid eating caffeine, alcohol, spicy, and junk food.
• Do meditation regularly to avoid anxiety.
• Apart from this, anxiety and acid reflux can also be avoided through exercise and yoga.

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There can be a deep connection between acid reflux and stress. Because both of them are related to each other. Due to anxiety, a person may have to face the symptoms of acid reflux. In some cases, anxiety can also trigger acid reflux symptoms. Not only this, if a person has acid reflux, then he may get stressed. Both acid reflux and anxiety can be serious conditions. So, if you want to avoid both of these, then try your best to keep your lifestyle and food habits healthy.

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