Fatty Liver Diet

Oatmeal contains a lot of carbohydrates, which gives you a lot of energy. Oatmeal is also rich in fiber, which helps in reducing fat from your intestine and also aids in weight loss. That's why eating oatmeal in fatty liver disease.

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Olive oil contains a lot of omega-3 fatty acids, which are very beneficial for fatty liver patients. So cook with olive oil. According to research, olive oil controls both the level of liver enzymes and weight.

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Eating garlic is very beneficial in fatty liver disease. Apart from being beneficial for health, garlic also makes your food tasty. According to a study, garlic helps patients with the fatty liver to reduce both weight and fat.

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According to one study, green tea interferes with the absorption of fat. Apart from this, antioxidants are present in green tea which help in repairing cells and are also helpful in reducing weight. Along with this, antioxidants reduce the level of bad cholesterol and are also helpful in reducing liver fat.

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Avocado contains good fat, which is beneficial for fatty liver patients. According to research, avocado also contains a type of chemical, which helps in protecting the liver. Along with this, avocado is rich in fiber, which helps maintain a balanced weight. Apart from this, sunflower seeds are also very useful in fatty liver disease. Sunflower seeds contain vitamin E and antioxidants, which protect the liver from damage.

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Low-fat dairy products help protect the liver. Dairy products contain protein, which helps repair your liver cells. Therefore, low-fat dairy products should be eaten. Apart from this, you can also eat eggs, which contain protein.

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Eat fish with omega-3 fatty acids. Rawas (also called "Indian salmon"), bangda (also called "Indian mackerel"), hilsa, crab, shrimp, and fish such as tuna and sardines are rich in omega-3 fatty acids. Contains 3 fatty acids. Omega-3 fatty acids normalize liver fat levels and also reduce inflammation. But fish should be eaten by steaming or roasting, it will give you more benefits.

Apart from this, vegetarian people should eat walnuts. Omega-3 fatty acids are found in walnuts, which are beneficial for fatty liver patients. According to a 2015 report, eating walnuts is very beneficial for patients with non-alcoholic fatty liver.

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Eating tofu is beneficial for you in fatty liver disease. A study on rats at the University of Illinois confirmed that soy protein reduced the process of fat formation in the liver. Along with this, liver cells are also strengthened by eating this protein. You get soy protein from foods like tofu. Apart from this, tofu is low in fat and high in protein, which is also beneficial for your body.

All types of vegetables help reduce fatty liver disease. That's why patients with fatty liver should eat all types of vegetables. Especially including broccoli in your diet is even more beneficial in the problem of fatty liver. An article in the "Journal of Nutrition" confirmed that long-term consumption of broccoli reduced fat in the livers of rats. However, this study is yet to be done on humans.

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Drinking coffee is beneficial for fatty liver disease. According to one study, patients with fatty liver who drank coffee had less liver damage than those who did not drink coffee. Caffeine lowers abnormal enzymes that affect the liver. That's why coffee should be consumed in limited quantities.

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Processed and refined grains like white bread, pasta, and white rice are extremely harmful. To prepare refined grains, they have to go through many processes and during this process, the fiber found in it is separated. Cereals, when stripped of fiber, increase blood sugar levels. Instead of refined grains, you can eat whole wheat and whole grains.

Fatty liver patients should not eat red meat like pork, or mutton. Red meat is very harmful to fatty liver patients. Lean meat like fish should be eaten. Therefore, eating lean meat instead of red meat is beneficial for fatty liver patients.

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Foods with more fried and salt have more calories, eating which can increase your weight. Instead of salt, you can add more spices and herbs to the food. By doing this, your food will become tastier without salt and you will also avoid eating more salt. So eat more fried foods and salty foods.

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Eating more sugar is very harmful to you because eating more sugar can increase the level of sugar in your blood. Due to the high level of sugar in the blood, more fat starts accumulating in the liver. So don't eat sugary foods like candy, or ice cream.

Also don't drink sugary beverages like soda and fruit juices. Along with this, fatty liver patients should not drink tea and coffee. Sugars like fructose and corn syrup are also harmful. Keep in mind that the amount of sugar is very high in canned and baked foods.

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Alcohol is very harmful to patients with fatty liver. Moderate to heavy drinking is harmful to the liver. Apart from this, alcohol also gives rise to other liver-related diseases. That's why fatty liver patients should not drink alcohol, and if you have to drink then drink very little alcohol (but be aware that it is harming you).

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