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Pain in feet can occur due to many types of problems and lack of nutrients in the body. Pain in legs may be due to deficiency of magnesium, iron, vitamins, vitamin B12 etc. in the body. In such a situation, it is necessary to fulfill the deficiency of these nutrients in the body.In this article we will discuss the reasons due to which pain in feet occurs -
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Lack of nutrients in the body can cause pain in the legs. These nutrients include Vitamin D, iron and magnesium etc. Let us know about it in detail -
Deficiency of iron in the body can cause problems like pain in legs, restlessness and cramps etc. Research has shown that pregnant women may suffer from restless leg syndrome due to iron deficiency in their body. In such a situation, it is important to consume an iron rich diet. According to doctors, the pain of restless legs syndrome can be improved by taking iron supplements. At the same time, taking iron therapy can also improve the symptoms of restless legs syndrome, which also includes leg pain.
To supply iron in the body, include things like spinach, pomegranate, beetroot and carrot in your diet. This type of diet is rich in iron, which can compensate for the iron deficiency in your body. At the same time, before taking iron supplements, definitely consult doctors so that its correct dosage can be known, because consuming iron in excess quantities can also be harmful for the body.
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Deficiency of Vitamin D in the body not only causes pain in the legs, but it can also cause severe pain in the muscles of the body. According to a study published in the Journal of Clinical Sleep Medicine, deficiency of Vitamin D in the body can cause restless leg syndrome.
According to another research, the cause of leg pain in most children is deficiency of Vitamin D in the body. Studies have found that if such children are given an adequate vitamin D-rich diet, their leg pain can be reduced. To supply Vitamin D in the body, sit in the sun for some time every day. Apart from this, Vitamin D deficiency in the body can also be compensated by consuming food items like fortified milk and egg yolk.
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Magnesium is one of the essential nutrients for the body. It plays an important role in energy production in the body. It also plays an important role in muscle pressure and nerve transmission. In such a situation, if there is a deficiency of magnesium in the body, then in this condition there can be pain in many parts of the body, which also includes leg pain. Due to lack of magnesium in the body, problems like cramps in the soles of the feet, leg cramps, muscle cramps can occur. Some people may also suffer from back pain and neck pain.
According to research, magnesium deficiency can be the cause of leg syndrome. To overcome magnesium deficiency, include spinach, whole grains, beans, nuts and seeds etc. in your diet. Our body requires 310 to 420 mg of magnesium every day. In such a situation, include magnesium rich food in your diet.
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Deficiency of Vitamin B12 in the body can also cause pain in legs. In fact, Vitamin B12, along with improving the functions of red blood cells and nervous system, plays an important role in other important activities of the body. In such a situation, every person requires 2.4 micrograms of magnesium every day. Due to deficiency of magnesium in the body, there may be complaints of pain, numbness and tingling in the legs. In such a situation, it is important to keep magnesium balanced in the body.
To overcome magnesium deficiency, diet like meat, eggs and seafood should be included. Such diets are a better source of magnesium. Whereas, if you are a vegetarian, then include almonds, avocado, dark chocolate, strawberries, curd and pumpkin seeds etc. in your diet.
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Deficiency of folate in the body can cause restless leg syndrome. Folate or folic acid is helpful in making red blood cells in the body. If the body does not produce enough red blood cells, it can cause anemia. Due to which there may be problems with leg pain.
According to the Johns Hopkins Medicine website, some medications, pregnancy, alcohol and an unbalanced diet can cause folate deficiency in the body. Due to deficiency of folate in the body, along with pain in the legs, other symptoms may appear, which include yellowing of the skin, loss of appetite, irritability, lack of energy and diarrhea etc. To overcome folate deficiency, include things like green leafy vegetables, broccoli, kidney beans and almonds in your diet.
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It became clear that due to lack of nutrients in the body, there can be a complaint of pain in the legs. Therefore, the deficiency of all these nutrients in the body can be compensated by consuming a balanced diet. Apart from this, the deficiency of these nutrients can be compensated by the supplements available in the market. However, do not consume these supplements without medical advice, otherwise it may cause harm to the body. At the same time, if you are already suffering from some serious condition, then change your diet only on the advice of the doctor.
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