Benefits and side effects of raisin water

Raisins are prepared by drying grapes. Consuming dry fruit such as raisins can have many health benefits. But did you know that apart from raisins, raisin water can also be beneficial for health? Yes, drinking raisin water is recommended in Ayurveda.

Consuming raisin water can help overcome many digestive problems by reducing weight. Although you can drink raisin water at any time, if you consume it on an empty stomach in the morning, then it can be more beneficial for you.

(Read more: Digestive disorders)

In this article, we will share the benefits of drinking raisin water.

Nutrients present in raisin water
Health benefits of raisin water
Side effects of drinking raisin water - Side effects of raising water in Hindi
Takeaway

Doctors for Benefits and side effects of raisin water

Nutrients present in raisin water

Raisins are rich in antioxidants, which are considered to be very important compounds for our body. These compounds can protect us from free radicals. Apart from this, raisin water contains ferulic acid, rutin, quercetin and trans-caftaric acid, all of which are very important for your overall health. Apart from these, important nutrients like calcium, iron, sodium, potassium, vitamin A, vitamin B, vitamin C, fiber, zinc and copper are present in it. As such, consuming raisin water regularly can help you avoid many health problems.

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Health benefits of raisin water

Following are some of the benefits of drinking raisin water:

Beneficial for type 2 diabetes

Antioxidants are abundantly present in raisin water and it is also high in fiber. If patients with type-2 diabetes consume a diet rich in antioxidants and fiber, their health can be greatly benefited by helping control the level of blood sugar in the body. To overcome the problems faced in type-2 diabetes, you must regularly drink one glass of raisin water on an empty stomach in the morning daily.

(Read more: Diabetes diet)

Protects against cancer

You can consume raisin water on an empty stomach in the morning to prevent cancer. Antioxidants present in raisin water can protect us from free radicals that cause cancer. According to the study, about 1 hour after eating raisins, the antioxidant level in your body increases. The growth of cancer cells can be reduced by increasing antioxidant intake. If you are at risk of cancer, then regularly drink raisin water on an empty stomach in the morning. With this, you can stay safe to a great extent.

(Read more: Diet for cancer patients)

Controls acidity

If you have an acidity problem, then drink raisin water on an empty stomach in the morning. According to a study, raisins have alkaline properties, which can help you control the amount of acid in the body.

Reduces iron deficiency

Raisins are rich in iron. If you eat 28 grams of soaked raisins daily, about 3% of the daily requirement of iron can be supplied to the body. Iron can be helpful in the oxygen transport and the production of red blood cells in our body.

Iron deficiency in the body can cause anemia. In the absence of an iron supply, you may have many problems such as difficulty in breathing, fatigue, yellowing of the skin and weakness. To avoid such a situation, drink raisin water every morning on an empty stomach. This can benefit you a lot. However, studies are still needed to confirm the nutrients present in raisin water.

(Read more: Home remedies for anemia)

Effective in reducing weight

You can also drink raisin water to reduce excess weight. It has been suggested in a study that raisins have dietary fiber and prebiotic properties. Both these elements can help you in increasing the good bacteria in the gut. Also, adding fiber-rich foods to the diet can help suppress appetite. If you want to lose weight, then drink raisin water on an empty stomach in the morning. This can be of great benefit but keep in mind that only raisin water cannot reduce your weight. Along with this, you need regular exercise and a better diet.

(Read more: Weight loss mistakes)

Controls blood pressure

You can consume raisin water on an empty stomach in the morning to control blood pressure. It has been shown in a study that potassium present in raisins can help you control high blood pressure. In such a situation, raisin water can also prove to be effective in controlling your blood pressure.

Side effects of drinking raisin water - Side effects of raising water in Hindi

Drinking raisin water on an empty stomach in the morning can have many health benefits. But it’s important to consume it in a limited quantity. If you consume it in excess, you may have an allergic reaction to it.

(Read more: Foods to help fight allergies)

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Takeaway

While raisin water can be beneficial for health, it’s important to not consume it in excess. Alternatively, if you want to choose between grapes and raisins, then grapes can be better for your health. In fact, compared to fresh fruits, dry fruits have a higher amount of calories, carbs and natural sugars, which can increase obesity. So if you want to choose between the two, choose fresh grapes as they are more beneficial for you.

(Read more: Fruits for weight gain)