Too much sex benefits and side effects

Sex has been considered an important part of life. Just as food is needed for physical energy, in the same way, sex is also necessary. To keep a special relationship strong, it is considered necessary to have sex. Having sex allows you to physically and emotionally connect with that person. Regarding more sex, some sexologist says that it depends on the two partners whether they have less sex or more. Also, it is difficult to tell what is more sex. Still, excess sex can have a bad effect on life. While having more sex reduces the risk of heart disease, on the other hand, having more sex can lead to many problems.

Today in this article, you will know in detail about the advantages and disadvantages of having more sex -

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Benefits of having more sex
Side effects of having more sex
Takeaway

Doctors for sexual disorders and issues

Benefits of having more sex

According to the American Sexual Health Association, having sex is essential for physical and mental health. Having sex can give physical and mental satisfaction. Along with this, many health problems can also be avoided. The advantages of doing more are as follows -

Boost immunity

People who have more sex, their immunity stronger than other people. When immunity is strong, people do not fall sick easily. The person's body also gets ready to fight bacteria, viruses, and germs.

According to research, people who have sex twice a week have more immunoglobulin A (IgA) in their saliva. On the other hand, people who have sex once a week have very low IGA. There are IgA antibodies, which can help in preventing diseases. But those who have sex every day may have less IgA.

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Lower blood pressure

Having more sex can also prove to be good for blood pressure patients. Some research has proved that having sex can reduce systolic blood pressure. Having more sex can keep blood pressure under control. Along with this, having more sex can also help in reducing the risk of heart disease and stroke. Having sex improves heart health.

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Balance hormones

Having more sex can also help in keeping hormones balanced. In people who have more sex, the levels of estrogen and testosterone hormones remain balanced. This can also help in increasing the heart rate.

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Improve sleep

Prolactin hormone is released after having sex, which leads to good sleep. If you have sex at night, then after this it can help you to sleep well. Having sex reduces stress, it leads to better sleep.

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Reduce stress

Physically active people suffer less stress than other people. Actually, by having sex, the feel-good hormone is released in the body. This reduces your stress and makes you feel better. Having more sex can increase a person's happiness and he can remain stress-free.

Reduced risk of prostate cancer

You would be surprised to know, but it has been proved in research that having more sex can reduce the risk of prostate cancer. Research showed that men who ejaculated at least 21 times in a month were less likely to develop prostate cancer than other men. But it is only through sex, it can be a bit difficult to say. Because ejaculation can also be done by masturbation.

Relieve pain

Having sex removes fatigue, and stress level also reduces. If more sex is done, then it can help in reducing the pain in any part of the body. Sex can provide relief from back and leg pain. Apart from this, by having sex, women can also get relief from abdominal pain and cramps during menstruation. Sex can also help in reducing pain during arthritis.

Reduce headache

Another study suggests that having sex can completely get rid of migraine and cluster headaches. Let us tell you that research was done, in which some people have been included. This study proved that sex improved migraines in 60 percent of people. Along with this, other people also found a reduction in the symptoms of cluster headaches.

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Good workout

Sex can also be considered a good workout because having sex reduces your stress and relaxes the body. Along with this, having sex can also help in burning about 5 calories per minute. Sex works well for heart health. Hence, it is also known as exercise.

Side effects of having more sex

The way body gets many benefits is by having more sex. In the same way, when sex is done daily or more often, it can also harm health. Sexual activity can affect the body completely from head to toe. The disadvantages of having more sex are as follows -

Having more unprotected sex increases the chances of getting a sexually transmitted infection i.e. STD.
Having more sex can also increase the chances of unwanted pregnancy.
Due to excessive sex, women can feel pressure in the vagina.
Having more sex can speed up the heart rate and breathing of both men and women.
When you have too much sex, you can get tired. Due to tiredness, you may have difficulty doing other work.
Circulation increases a lot by having more sex. When blood flow is increased, the penis may swell.
Too much sex can also cause muscle tension. Due to this, you may feel pain and cramps in some parts of the body.
When a lot of sex is done, the body may lose more fluid. This can make you feel weak and tired.
Due to excessive sex, a woman may feel dryness in the vagina. This can cause pain while having sex.

Takeaway

Sex is a physical need of every person. Some people have sex once a week, some have sex twice. On the other hand, some people like to have sex more than 2 times a week. On the one hand, having more sex reduces your stress, you get better sleep. The risk of getting heart disease is also less. On the other hand, when excessive sex is done, then you may have to face some side effects as well. That's why you should always have sex keeping your health condition in mind.