Many times women have to face health related problems. For this, they often have to visit hospitals, whereas the cure for their problems is hidden in Ayurveda. Actually, there are many such herbs in Ayurveda, which are no less than any medicine. One of these herbs is asparagus, which is no less than a boon for women. Shatavari is mainly a racemosus plant, which has been used in Ayurveda for many years. With its use, the fertility of women can be improved. Women also get relief from it during menopause.In this article you will know in detail what are the benefits of asparagus for women -

(Read more - Natural Herbs for female fertility)

  1. Benefits Of Asparagus For Women
  2. Shatavari Benefits For Fertility
  3. Shatavari Benefits For Menopause
  4. Shatavari Benefits For Antioxidants
  5. Shatavari Benefits For Anti Anxiety
  6. Shatavari Benefits For Breastfeeding
  7. Shatavari Benefits For Female Reproductive Health
  8. Shatavari Benefits For Immune System Support
  9. Shatavari Benefits For Sexual Health
  10. Shatavari Benefits For Weight Gain
  11. Shatavari Benefits For Gastric Problems
  12. Summary
Doctors for Shatavari: The Queen of Herbs for Women's Health and Wellness

Women can get various benefits from using asparagus, which are explained in detail below -

Shatavari can be used especially to get relief from the problem of reproductive disorders. According to studies published in Biomedicine and Pharmacotherapy in 2018, asparagus has been shown to be useful in improving conditions such as hormonal imbalance and polycystic ovary syndrome (PCOS). Polycystic ovary syndrome (PCOS) is a condition due to which the level of male hormone i.s. androgen increases in women. This increase in hormones results in many problems, such as menstrual irregularities, infertility and skin problems i.e. acne and hair growth. In such a situation, it is necessary to treat this problem by paying attention to these symptoms in time.

(Read more - Benefits of Ashwagandha)

To reduce PCOD/PCOS, Hypothyroidism, Obesity, Irregular Periods, Period Cramps and to provide relief from pain, to regulate hormones, you can try kanchnar guggulu manufactured by myUpchar Ayurveda.

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Menopause is the time in a woman's life when periods stop. This is a natural process, which often occurs when a woman turns 45 or later. Let us tell you that a woman cannot become pregnant after menopause. In such a situation, even during menopause, a woman has to face various symptoms, such as reduction or cessation of periods, sweating while sleeping, headache, change in mood, sudden feeling of heat and pain in joints etc. In such a situation, consumption of asparagus can be beneficial in reducing these symptoms. In fact, research has found that consumption of asparagus has significantly reduced the problem of sudden hot flashes and night sweats. In such a situation, it can be believed that it can be helpful in reducing some symptoms of menopause.

(Read more - Home remedies for female infertility)

Antioxidants protect the body from damage caused by free radicals. Free radicals damage cells in the body and can cause many other serious diseases including cancer. Apart from this, antioxidants are also helpful in fighting oxidative stress. According to a research conducted in 2018, it was revealed that asparagus has antioxidant properties. On this basis, it can be assumed that asparagus can have antioxidant effects.

(Read more - Estrogen, Progesterone, and More - Hormonal Imbalance)

Consuming asparagus supplements can provide relief from stress or anxiety problems. At present, there is a need to do more research in this subject, but research conducted on animals has revealed that consumption of asparagus has shown a reduction in the problem of stress in animals. Asparagus can work as an antidepressant, because it has been shown to have antidepressant properties or effects.

(Read more – Strategies for Combating Fatigue in Women)

Asparagus can also be beneficial for breastfeeding women. Actually, asparagus is considered helpful in increasing milk production. On this basis, it has been said to be useful for breastfeeding women. It is considered beneficial not only for lactating women but also for pregnant women. Of course, scientific research confirms this fact, but it would be better if pregnant or lactating women consult a doctor before consuming asparagus.

(Read more - Female hormones)

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Shatavari supports women through every stage of their lives. The main constituents of Shatavari are steroidal saponins that suggest its use as an estrogen regulator. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps, and control the amount of blood lost. It may help with fluid retention and uncomfortable bloating often suffered before a period. 

(Read more -Most common health conditions in women)

Research has shown that Shatavari plays a very important role in stimulating immune cells. This is assumed to be due to the steroidal plant compound contained within the root "sapogenin", a potent immune stimulator. It increases the body’s resistance during normal and immune-suppressed conditions, helping to boost immunity during immune-suppressed conditions and aiding in the recovery of the immune system itself. Sapogenins will also stimulate the cells that fight infection, reducing the overall population of infection-causing cells. 

(Read more - Health tips for women in their 30s)

Primarily used to support sexual health, Shatavari is a powerful aphrodisiac and has been called “the female Viagra.” By bringing hormonal harmony, Shatavari in turn supports a healthy reproductive system, strengthening the uterus and supporting fertility. Studies have concluded that Shatavari is rich in the compounds shatavarin and sarsasapogenin, which are considered precursors to female sex hormones. In Ayurvedic medicine, this root is known as the ultimate women’s tonic and libidinal booster. But it’s just as appropriate in tonics for men, with the potential to support arousal and testosterone.

(Read more - Top 10 Vitamins for Women's Health)

Does Shatavari increase weight? Bloating is synonymous with getting your period. Shatavari is responsible for minimizing water weight from your body and removing toxins. However, for lean women, Shatavari Churna is a great way to gain weight due to its Balya properties and maintain strength, eliminating weakness. However, be sure to take it in moderation.

(Read more - Health tips for breast care)

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Ever had acidity issues when you are in the middle of your menstrual cycle. Shatavari helps with that too! No one likes an upset stomach. Shatavari prevents gas formation in the alimentary canal that reduces abdominal pain. Moreover, it is a proven herb for curing ulcers and diarrhea. The recommended amount is 1-2 gms a day, twice a day for most women.

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Asparagus is a beneficial herb, which has many health benefits. Apart from all this, asparagus has anticancer, anti-inflammatory and antispasmodic properties, which can be helpful in keeping the body healthy. If a woman wants to consume it or is consuming it for the first time, then it is better to consult a doctor or specialist in this regard. This is especially necessary for pregnant, lactating women and sensitive women.

Dr Prashant Kumar

Dr Prashant Kumar

2 Years of Experience

Dr Rudra Gosai

Dr Rudra Gosai

1 Years of Experience

Dr. Hemant Sharma

Dr. Hemant Sharma

11 Years of Experience

Dr. Padam Dixit

Dr. Padam Dixit

10 Years of Experience

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