Shatavari: The Queen of Herbs for Women's Health and Wellness

Women can get various benefits from using asparagus, which are explained in detail below -

Shatavari can be used especially to get relief from the problem of reproductive disorders. According to studies published in Biomedicine and Pharmacotherapy in 2018, asparagus has been shown to be useful in improving conditions such as hormonal imbalance and polycystic ovary syndrome (PCOS). Polycystic ovary syndrome (PCOS) is a condition due to which the level of male hormone i.s. androgen increases in women. This increase in hormones results in many problems, such as menstrual irregularities, infertility and skin problems i.e. acne and hair growth. In such a situation, it is necessary to treat this problem by paying attention to these symptoms in time.

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To reduce PCOD/PCOS, Hypothyroidism, Obesity, Irregular Periods, Period Cramps and to provide relief from pain, to regulate hormones, you can try kanchnar guggulu manufactured by myUpchar Ayurveda.

Menopause is the time in a woman's life when periods stop. This is a natural process, which often occurs when a woman turns 45 or later. Let us tell you that a woman cannot become pregnant after menopause. In such a situation, even during menopause, a woman has to face various symptoms, such as reduction or cessation of periods, sweating while sleeping, headache, change in mood, sudden feeling of heat and pain in joints etc. In such a situation, consumption of asparagus can be beneficial in reducing these symptoms. In fact, research has found that consumption of asparagus has significantly reduced the problem of sudden hot flashes and night sweats. In such a situation, it can be believed that it can be helpful in reducing some symptoms of menopause.

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Antioxidants protect the body from damage caused by free radicals. Free radicals damage cells in the body and can cause many other serious diseases including cancer. Apart from this, antioxidants are also helpful in fighting oxidative stress. According to a research conducted in 2018, it was revealed that asparagus has antioxidant properties. On this basis, it can be assumed that asparagus can have antioxidant effects.

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Consuming asparagus supplements can provide relief from stress or anxiety problems. At present, there is a need to do more research in this subject, but research conducted on animals has revealed that consumption of asparagus has shown a reduction in the problem of stress in animals. Asparagus can work as an antidepressant, because it has been shown to have antidepressant properties or effects.

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Asparagus can also be beneficial for breastfeeding women. Actually, asparagus is considered helpful in increasing milk production. On this basis, it has been said to be useful for breastfeeding women. It is considered beneficial not only for lactating women but also for pregnant women. Of course, scientific research confirms this fact, but it would be better if pregnant or lactating women consult a doctor before consuming asparagus.

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Shatavari supports women through every stage of their lives. The main constituents of Shatavari are steroidal saponins that suggest its use as an estrogen regulator. This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps, and control the amount of blood lost. It may help with fluid retention and uncomfortable bloating often suffered before a period. 

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Research has shown that Shatavari plays a very important role in stimulating immune cells. This is assumed to be due to the steroidal plant compound contained within the root "sapogenin", a potent immune stimulator. It increases the body’s resistance during normal and immune-suppressed conditions, helping to boost immunity during immune-suppressed conditions and aiding in the recovery of the immune system itself. Sapogenins will also stimulate the cells that fight infection, reducing the overall population of infection-causing cells. 

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Primarily used to support sexual health, Shatavari is a powerful aphrodisiac and has been called “the female Viagra.” By bringing hormonal harmony, Shatavari in turn supports a healthy reproductive system, strengthening the uterus and supporting fertility. Studies have concluded that Shatavari is rich in the compounds shatavarin and sarsasapogenin, which are considered precursors to female sex hormones. In Ayurvedic medicine, this root is known as the ultimate women’s tonic and libidinal booster. But it’s just as appropriate in tonics for men, with the potential to support arousal and testosterone.

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Does Shatavari increase weight? Bloating is synonymous with getting your period. Shatavari is responsible for minimizing water weight from your body and removing toxins. However, for lean women, Shatavari Churna is a great way to gain weight due to its Balya properties and maintain strength, eliminating weakness. However, be sure to take it in moderation.

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Ever had acidity issues when you are in the middle of your menstrual cycle. Shatavari helps with that too! No one likes an upset stomach. Shatavari prevents gas formation in the alimentary canal that reduces abdominal pain. Moreover, it is a proven herb for curing ulcers and diarrhea. The recommended amount is 1-2 gms a day, twice a day for most women.

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Asparagus is a beneficial herb, which has many health benefits. Apart from all this, asparagus has anticancer, anti-inflammatory and antispasmodic properties, which can be helpful in keeping the body healthy. If a woman wants to consume it or is consuming it for the first time, then it is better to consult a doctor or specialist in this regard. This is especially necessary for pregnant, lactating women and sensitive women.