myUpchar प्लस+ के साथ पूरेे परिवार के हेल्थ खर्च पर भारी बचत

  1. Benefits of Yoga
  2. Types of yoga
  3. Modernization of yoga
  4. Common Yoga Protocol
  5. Yoga tips for beginners
  6. Precautions to take for good yoga practice
  7. Yoga tips for beginners
  8. Precautions to take for good yoga practice
  9. Importance of faith in yoga
  10. विश्वास का महत्व एक अच्छे योग अभ्यास के लिए

Benefits of Yoga

Types of yoga

Modernization of yoga

Common Yoga Protocol

Yoga tips for beginners

Precautions to take for good yoga practice

Yoga tips for beginners

Precautions to take for good yoga practice

Importance of faith in yoga

विश्वास का महत्व एक अच्छे योग अभ्यास के लिए

References

  1. MedlinePlus Medical Encyclopedia: US National Library of Medicine; Yoga for health
  2. Catherine Woodyard. Exploring the therapeutic effects of yoga and its ability to increase quality of life . Int J Yoga. 2011 Jul-Dec; 4(2): 49–54. PMID: 22022122
  3. Arndt Büssing et al. Effects of Yoga on Mental and Physical Health: A Short Summary of Reviews . Evid Based Complement Alternat Med. 2012; 2012: 165410. PMID: 23008738
  4. Rosy Naoroibam et al. Effect of Integrated Yoga (IY) on psychological states and CD4 counts of HIV-1 infected patients: A randomized controlled pilot study . Int J Yoga. 2016 Jan-Jun; 9(1): 57–61. PMID: 26865772
  5. Ministry of AYUSH, Govt. of India. Types of Yoga. [Internet]
  6. Leah Cullis. Power Yoga: Strength, Sweat, and Spirit. Human Kinetics, 2019 [Internet]
  7. Kassandra Reinhardt. Yin Yoga: Stretch the mindful way. DK Books, 4th 2018 [Internet]
  8. Hylander F et al. Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Anxiety Stress Coping. 2017 Jul;30(4):365-378. PMID: 28286971
  9. Zoe L. Hewett et al. The Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations . Evid Based Complement Alternat Med. 2015; 2015: 428427. PMID: 26504475
  10. Casey J Mace Firebaugh, Brandon Eggleston. Hydration and Hot Yoga: Encouragement, Behaviors, and Outcomes . Int J Yoga. 2017 May-Aug; 10(2): 107–109. PMID: 28546683
  11. Hunter SD et al. Improvements in glucose tolerance with Bikram Yoga in older obese adults: a pilot study. J Bodyw Mov Ther. 2013 Oct;17(4):404-7. PMID: 24138995
  12. Ministry of AYUSH, Govt. of India. Common Yoga Protocol 2017. [Internet]