How to Sleep Better with Diabetes

Diabetes can be a serious disease because the level of blood sugar becomes high in it. Due to this, many types of physical problems start arising. Diabetes can cause problems like fatigue, weakness, frequent urination, and sweating. Not only this, but it can also affect the heart, kidneys, and liver.

Click on this link to know the treatment for diabetes.

Diabetes and sleep also have a deep connection. It has been proved in many types of research that people with diabetes may have difficulty sleeping. They may have trouble sleeping at night. Sleep can be affected due to diabetes medicines, stress, and other health problems. In such a situation, if a diabetes patient is facing insomnia, then by following some tips, one can get relief from insomnia.

Today in this article, you will know in detail about the best tips for sleeping during diabetes -

(Read More - How to manage Diabetes)

Tips for a good sleep in diabetes
Takeaway

Doctors for How to Sleep Better with Diabetes

Tips for a good sleep in diabetes

Diabetes patients may have trouble sleeping at night, in which case some measures can prove to be effective. Sleeping tips for diabetes patients -

Stop consuming caffeine

If a diabetic patient is also facing insomnia, then he should completely avoid consuming caffeinated foods. Avoid eating tea, coffee or chocolate, etc, especially at night. For good sleep, caffeine should be consumed at least.

(Read More - 10 Home Remedies for Diabetes)

myUpchar doctors after many years of research have created myUpchar Ayurveda Madhurodh Capsule by using 100% original and pure herbs of Ayurveda. This ayurvedic medicine has been recommended by our doctors to lakhs of people for diabetes with good results.

Sugar Tablet

₹899 ₹999 10% OFF

BUY NOW

Regular exercise

Even by exercising regularly, a diabetes patient can get a good sleep at night. Exercising daily can improve the quality of sleep. Along with this, exercise also keeps the blood sugar level under control. This reduces the symptoms of diabetes, reduces stress, and improves mood. For good sleep, you must exercise 5 days a week.

(Read More - Levels of Type 2 Diabetes)

Balanced weight

In diabetes, most people have to face obesity. As the weight increases, the problems also increase. Due to obesity, a person cannot even sleep. Obesity can also cause sleep apnea. In such a situation, it is necessary to keep the weight under control for good sleep. By reducing weight, blood sugar can be kept under control, the risk of sleep apnea is also reduced and it helps in getting better sleep.

(Read More - Yoga for Diabetes)

Controlled blood sugar level

If diabetic patients will keep their blood sugar level under control, then many problems will automatically start reducing. Even if there is a problem with sleeping in diabetes, it is necessary to control blood sugar, because when blood sugar is high, the problems will increase and sleep will be affected. So, try your best to keep your blood sugar level under control. For this, you can consume foods with a low glycemic index. Also, avoid eating sugar and flour, etc.

High protein intake

Diabetes patients should include protein in their diet to get good sleep. For this, chicken, eggs, and seafood can be included in the diet. They contain a high amount of protein, and by consuming them the body gets strength and sleep is also good.

(Read More - Is Diabetes Hereditary Disease)

Avoid gadgets

For good sleep, the use of electronic gadgets should be kept to a minimum. Excessive use of gadgets affects sleep badly. For this, one should avoid using a TV, tablet, laptop, or smartphone while sleeping at night.

Sleep on time

Every person should sleep and wake up at the same time to stay healthy and have a good sleep. One should sleep on time at night and wake up before sunrise in the morning. This helps in getting a good sleep every night. Along with this, blood sugar also remains under control. Apart from this, sleeping during the day should also be avoided. Daytime sleep can affect nighttime sleep.

Some activity before bed

You can get good sleep by doing some activity before sleeping. For this, do meditation or read a book while sleeping at night. This can help to a great extent in getting better sleep.

Stress away

Stress and anxiety are common in patients with diabetes. Being stressed in such a situation can affect the night's sleep. Stress can cause insomnia and headaches can be felt in the morning. In such a situation, if someone is a diabetic patient and also lives under stress, then it becomes necessary for him to reduce stress. Reducing or eliminating stress can help in sleeping well.

Takeaway

The sleep of a diabetes patient can be badly affected, but sleep can be improved by adopting a good lifestyle. With the help of a healthy lifestyle, blood sugar level also remains under control. It also gives relief from fatigue and weakness. In such a situation, sleep is also good. On the other hand, if sleep is badly affected even after taking all the measures from the side of the diabetic patient, then the doctor should be contacted without delay.