Breakfast for Diabetic Patients

For a meal in a minute, smoothies are the perfect option. Smoothies made with the right ingredients will give you a nutritional boost without raising your blood sugar levels. Some good options for making diabetes-friendly smoothies include fat-free milk, plain fat-free yogurt, almond milk, or even green tea.

Also, choose antioxidant-rich and low-glycemic fruits and vegetables like strawberries, apples, blueberries, cucumbers, spinach, etc. Put spinach in a blender. Add half a cup of blueberries, raspberries, and strawberries to it. Now add half a cup of almond milk and half a cup of curd to this mixture. Combine 2 tablespoons ground flaxseed and 1 teaspoon cinnamon powder. Blend the mixture for a few minutes. Just 1 cup of this nutrition-packed smoothie will keep you satiated for hours.

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Oatmeal is another staple option for morning breakfast. You can enjoy hot or cold oatmeal several times a week.

The soluble fibers in oatmeal slow the rate at which your body breaks down and absorbs carbohydrates, helping to keep your blood sugar levels stable. In addition, oats are rich in omega-3 fatty acids, folate, and potassium.

Oatmeal is made fast and easily. You can make oatmeal with low-fat milk and use honey instead of sugar. You can also add some nuts or chopped fresh fruits like apples or strawberries to the oatmeal.

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Barley is another healthy snack to help keep your blood sugar levels under control. Plus it's twice the protein and almost half the calories, making it one of the best breakfast foods out there.

A 2016 study suggests that barley can rapidly improve the health of people with diabetes by lowering blood sugar levels. Due to the dietary fiber found in barley, it may also help reduce heart disease risk.

To make barley breakfast -

• Soak the barley in a cup of water overnight.
• Next morning, strain the barley and add it to 3 cups of water in a saucepan.
• After this, bring it to a boil, then cover it with a lid and let it cook on low heat for 20 minutes.
• Add a little honey and dry fruits to the cooked barley and eat it hot.

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A bowl of low-fat curd is another great item in a diabetes diet plan. Your insulin levels do not increase after eating low-fat yogurt. Protein, calcium, and many other essential nutrients are present in curd.

A 2014 study published in Diabetologia, the journal of the European Association for the Study of Diabetes, found that high consumption of yogurt increased the risk of developing type 2 diabetes.

You can eat a bowl of plain fat-free yogurt or you can add some almonds and chopped fruits (fresh pears, apples, strawberries, or blueberries) to make it more healthy and delicious.

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Eggs are a versatile food and are excellent for people with diabetes. The best way to start the day is with scrambled eggs and toast.

The protein, vitamin D, and fat in eggs help keep your energy level up and keep you satisfied until lunchtime. You can cook 1 or 2 eggs in a nonstick pan with a little olive oil. And enjoy scrambled eggs with whole wheat toast. You can also eat 1 or 2 hard-boiled eggs with whole-grain toast.

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You can make an omelet with egg whites and lots of spinach and tomatoes. This will give you a healthy protein that provides an antioxidant boost. The protein in egg whites will let you enjoy a hearty breakfast without affecting your blood sugar. It also slows down glucose absorption.

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Bread is a staple breakfast item, but caution should be exercised if you have diabetes. White bread is made with highly processed white flour and sugar, thus it can be bad for your blood sugar levels.

This does not mean that you cannot eat bread. Choose whole-wheat bread for a more nutrient-rich option. The fiber present in it slows down digestion, which in turn slows down the level of sugar in the blood.

Whole-wheat bread with peanut butter and thin apple slices is a great breakfast for you. Depending on your preference, you can also use some cucumber, lettuce, tomato, spinach, or paneer in your sandwich.

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Make almonds and fruits your go-to breakfast when you are in a hurry and don't even have time to make an omelet or sandwich.

Eating almonds improves glycemic control and lipid profile in humans. A 2011 study published in Metabolism reported that consuming 50 grams of almonds was associated with greater insulin and lower levels of excess glucose.

Adding almonds to the fruit provides the power of low-glycemic index antioxidants and other important nutrients. Some low-glycemic fruits that you can enjoy for breakfast are berries, peaches, apples, and oranges.

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