Diet for eczema

Eczema is an inflammatory condition of the skin. In this disease, itching, blisters, and red rashes occur on your skin. Over time, spots also appear on your skin due to this disease. Eczema disease can start in childhood itself. Eczema is especially active in children under the age of 2, but it also affects adults and older people.

Eczema can also be caused by genetic and environmental influences. However, the main reason for this is not yet known. In eczema disease, you need to know what to eat and what not to eat in eczema disease. Along with this, it should also be known what should be avoided in eczema.

Today in this article you will know in detail what kind of diet should be taken by a patient suffering from eczema -

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What to eat to avoid eczema?
What not to eat in eczema?
Elimination diet for eczema
Takeaway

What to eat to avoid eczema?

Eczema symptoms can be reduced by eating foods that do not promote inflammation. Therefore, include foods in your diet that do not increase inflammation. Come, let us know what the patient should include in his diet if he has eczema -

Fish

Eating certain fish (such as salmon and tuna) can reduce eczema symptoms. Fish oil is high in omega-3 fatty acids, which help reduce inflammation. Apart from this, you can also take omega-3 fatty acid supplements. Eczema patients are advised to consume 6 grams of omega-3 fatty acids daily.

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Fruits and vegetables

Quercetin is a plant-based flavonoid (flavonoids provide color to flowers, fruits, and vegetables). Apart from this, it is also a type of antioxidant, which reduces the inflammation in the skin during eczema. The following fruits and vegetables contain high amounts of quercetin -

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Probiotics-rich foods

Probiotics such as curd, naturally made pickles and cottage cheese are beneficial for eczema patients. Curd contains good bacteria, which make your immunity strong. The symptoms of eczema are reduced due to the strengthening of immunity.

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What not to eat in eczema?

What you eat does not directly cause eczema, but it can aggravate eczema symptoms. Especially when you are allergic to a food item and you include it in your diet. Do not eat the following foods in case of eczema -

Cow's milk
Egg
Soy product
Gluten (a type of protein found in grains)
Dry fruits
Fish
Snail, Crab, etc.

Apart from this, do not eat fast food, processed food and bad fat foods. Along with this, sugary foods also increase the symptoms of eczema. Eating too much sugar increases your insulin levels, which in turn leads to inflammation. Apart from this, the following foods are high in sugar, so avoid these foods -

Cake
Coffee drinks
Coke, Pepsi, etc.
Smoothie

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Elimination diet for eczema

Eczema causes itching on the skin. Therefore, adopting an elimination diet along with home remedies can provide relief from eczema. Under the elimination diet plan, the foods that cause allergies should not be included in your diet for a month or more. Come, let's know about this step by step -

You may be allergic to foods like cereals, milk, milk products, egg, soy, fish, snail, and crab. Apart from this, dry fruits like almonds, walnuts, and pistachios are also allergic foods. Do not include these foods in your diet for a month or more.
Don't eat sugary foods and processed foods as well.
Apart from this, avoid alcohol and caffeine.
Also avoid certain vegetables like chilies, potatoes, tomatoes, and brinjals.

These foods are high in a substance called histamine (histamine is a substance in immune system cells that promotes inflammation in your body).

In the first phase of an elimination diet, you remove the allergenic foods from your diet for a month or more. After a month, slowly include them in your diet. For example, you include milk in your diet after one month. If the symptoms of eczema do not improve after including milk, then you should include it permanently in your diet plan. If you are allergic to milk again, remove it from your diet and include other foods, and see their effect.

In this way, gradually you will come to know which food items you have to keep in your diet and which are not. Be sure to consult your doctor before adopting an elimination diet. Also, keep in touch with your doctor during the elimination diet.

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Takeaway

There is a need to pay special attention to your diet when there is a problem with eczema. If there is negligence in eating and drinking during this time, then the problem may increase further. Therefore, here in the article, it has been explained in detail what to eat and what things should be removed from your diet when you have eczema. Also, the things that have been removed from the diet should be gradually included in the diet again after recovery.

(Read More - Ayurvedic remedies for Eczema)