Fatigue and Dizziness - Causes and Treatment

As the name suggests, chronic fatigue syndrome can cause fatigue and this problem can be so severe that it can be difficult to perform everyday tasks. The condition is also known as myalgic encephalomyelitis. Dizziness can also occur due to this, due to which it can be difficult for the person to maintain his balance. A person suffering from chronic fatigue syndrome may also have the following problems along with fatigue and dizziness -

• Sleep problems
• Muscle or joint pain
• Headache
• Sore throat
• Difficulty thinking, remembering, or concentrating
• Fast or irregular heartbeat

It is difficult to tell about the fixed treatment of chronic fatigue syndrome because every person's condition is different and doctors treat it accordingly.

(Read More - Chronic fatigue syndrome)

When the blood sugar level goes below normal, it is called hypoglycemia. It is also known as low blood sugar. Diabetes patients who take insulin have to face this situation. Apart from this, those who do not have diabetes, they can become victims of low blood sugar by consuming bad food and alcohol. When the blood sugar is low, the sufferer starts feeling dizzy, the body starts trembling and also feels tired. In the event of hypoglycemia, the following types of symptoms can also be seen -

• Body tremors
• Profuse sweating
• Starving
• Headache
• Blurred vision
• Feeling confused
• Trouble concentrating
• Weakness
• Fast or irregular heartbeat

The problem of low blood sugar can be reduced by taking carbohydrate-rich foods. For this, a glass of fruit juice can be drunk. Apart from this, including nutritious food in the diet can also be beneficial. If someone often has the problem of hypoglycemia, then taking diabetes medicine on the advice of a doctor can be beneficial.

(Read More - Fatigue Panel)

Red blood cells work to deliver oxygen to all the organs and tissues of the body. On the other hand, a lack of these cells in the body or not working correctly is called anemia. In such a situation, there may be a lack of oxygen in the body, due to which dizziness and feeling of fatigue may occur. The following symptoms can also be seen due to anemia -

• Difficulty breathing
• Weakness
• Fast or uneven heartbeats
• Headache
• Cold hands and feet
• Pale skin
• Pain in chest
• Bleeding
• Nutritional deficiencies
• Bone marrow failure

If this problem occurs due to iron deficiency in the body, then including iron-rich foods in the diet can be beneficial, such as spinach and beetroot, etc. On the other hand, if someone's iron has become too low, then he may need to be admitted to the hospital.

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The problem of dehydration occurs when there is a lack of sufficient fluid in the body. If you do not drink enough water, then you can become a victim of dehydration. Due to this, there is a lack of energy in the body, due to which one may feel tired and dizzy. Other symptoms of dehydration are -

• Decreased urination
• Feeling confused

Drink fluids such as water or electrolyte solutions to treat dehydration. If the problem of dehydration has become serious, then the patient may need to be admitted to the hospital.

Migraine is a severe headache, which lasts from a few hours to a few days. Along with headache, the following types of symptoms can be seen -

• Seeing flashing lights and colors
• Nausea and vomiting
• Sensitivity to light and sound
• Dizziness
• Tiredness

People who have migraines may experience dizziness and lightheadedness, even when they do not have a headache. This problem can last from a few minutes to a few hours. Migraine problems can be triggered by alcohol, caffeine, and dairy foods, so stay away from all these things. Along with this, migraine medicine can also be taken.