7 Tips to Reduce High BP with Exercise

Most people end their fitness pursuits within the first week after signing up for a gym membership. Do not make exercise boring, otherwise, you will not feel like exercising. Try offbeat activities, such as dance or Zumba, before hitting the gym.

It's a fun way to get your body moving, and they also serve as great cardio exercise. But if you do not want to dance then you can also do gardening, evening walk and meditation, etc. as a better alternative to running on the treadmill.

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Strength training is one of the most effective ways to quickly reduce your excess fat. Don't just do cardio to lose weight. Include some weight-lifting exercises in your workout. Not only will this help you build some much-needed muscle, but it will also prepare your body to burn fat to meet metabolic needs.

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Just like it is necessary to follow the prescription of a doctor, it is also necessary to follow the instructions of your gym trainer while working out in the gym. To learn the right technique while working out, do not pay much attention to minor injuries in the gym.

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Swimming is a mild aerobic activity that can not only help lower BP but also reduce knee pain caused by "cardio". If you do not want to go to the gym to do cardio, then instead go to the swimming pool and swim for 30 minutes.

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Incorporating exercise into your routine is difficult, but getting regular exercise and sticking to it is even more difficult. You can be harmed by not exercising by going to the regular gym.

If you are not an early bird, consider working out after work. You can also do mini-workouts for 10 minutes during break time to keep your mind and body active during office work. To lose weight permanently and stick to your exercise plan, you must exercise regularly, even if only for short periods.

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Medicines taken for high blood pressure such as beta or calcium channel blockers can slow down your heartbeat to a normal rate. Therefore, before exercising, know from your doctor about the exercises that can put your heart at risk.

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By doing regular exercise, you can reduce BP by 5-10 points, but when you are suffering from conditions like high BP, you need to be aware of your limits. Do not increase the pressure or stress on the body by doing more workouts. Instead, try to gradually increase the speed of your exercise to lower your BP.

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It is important to avoid risk in the journey of achieving fitness. To maintain a balanced and healthy weight and live a life free from stress and disease, exercise mindfully and eat green vegetables, eat less salt, and reduce the use of sugar in your diet.

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