Fatigue caused by continuous work can be relieved by taking rest for some time. At the same time, some people always feel tired. Due to this, they are not able to complete their daily tasks properly. People who are always tired have less energy. This is the reason why they are not able to put enough energy into doing any work. Therefore, persistent fatigue can be serious. Lack of sleep, stress and iron deficiency are considered to be the main causes of fatigue. Apart from this, there are many other reasons which can cause permanent fatigue.In this article you will learn in detail about the reasons and treatment for always feeling tired -

(Read more - Home Remedies for Fighting Fatigue)

  1. Causes Of Feeling Tired All The Time
  2. Remedies For Feeling Tired All The Time
  3. Summary
Doctors for Tired All the Time? Natural Remedies for Beating Everyday Fatigue

Due to lack of sleep, poor lifestyle and lack of nutrients, you may feel tired all the time.The reasons for this are as follows -

Feeling Tired Due To Lack Of Sleep

Getting good sleep is essential for overall health. In today's busy life, most of the people are not able to get enough sleep, due to which they always feel tired. During sleep, growth hormone is produced in the body and cells are also repaired. This is the reason why after a good night's sleep, everyone feels fresh and energetic the next morning. Therefore, to stay healthy one must take at least 7 hours of sleep every day. 

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Feeling Tired Due To Nutritional Deficiency

Even if you are sleeping well, but your body is lacking in nutrients, you may still feel tired all the time. Due to deficiency of the following nutrients in the body, one may feel tired -

Nowadays, most people are deficient in these nutrients. Deficiency of these vitamins can be seen especially in elderly people and women. In such a situation, these people may feel more tired.

Feeling Tired Due To Stress

People who are always under stress may feel tired all the time. There is a deep connection between stress and fatigue. Nowadays, most of the people remain under stress due to career, office or family. Being under stress for a long time affects the brain. This can make you feel tired and lazy all the time.

Feeling Tired Due To Medical Condition

If you always feel tired, then definitely consult a doctor in this situation, because sometimes some serious medical conditions can also cause fatigue. Medical conditions like sleep apnea, hypothyroidism, cancer, chronic fatigue syndrome, multiple sclerosis, anxiety, rheumatoid arthritis, kidney disease, depression, diabetes and fibromyalgia can cause a person to feel tired all the time.

Caffeine Intake

Although taking caffeine makes a person feel energetic and fresh, if caffeine is taken in excess, it can cause laziness and fatigue. In fact, when caffeine is taken in excess, sleep at night starts getting affected. After taking caffeine, one cannot sleep at night and due to this, the person may feel more tired the next day.

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Feeling Tired Due To Obesity

Due to obesity, the risk of diseases like type 2 diabetes, heart disease and cancer increases. Along with this, the risk of obstructive sleep apnea also increases due to obesity. Due to sleep apnea, a person does not get good sleep throughout the night, which becomes a common cause of fatigue during the day. Therefore, obesity can also be linked to fatigue.

(Read more - Waking up tired and no energy)

Feeling Tired Due To Bacterial Infection

Infections like fever, mononucleosis, COVID-19, cytomegalovirus, hepatitis, HIV and pneumonia can cause severe fatigue. In these conditions, you may feel symptoms like body pain, difficulty in breathing and loss of appetite. COVID-19 and mononucleosis can cause long-term fatigue.

If you feel tired sometimes, it is normal. At the same time, if you always feel tired, then it becomes necessary to get it treated. Come, let us know in detail about some special treatments -

Virtual Therapy

Reducing stress can help prevent fatigue. To reduce stress, you can do meditation and yoga etc. Virtual therapy can also be a good option to reduce stress. In virtual therapy, therapists try to understand the mental condition of the patient and help him get out of stress.

(Read more - Hormones to Sleep Disruptions)


When the body feels tired due to lack of nutrients, supplements can be taken to recover from it. For this, other supplements including iron, vitamin B12, vitamin D, vitamin C, folate and magnesium can also be taken. This will replenish nutrients in the body and help in relieving fatigue.

(Read more - Fatigue Panel)

Treat Illnesses

Fatigue is a common symptom of many diseases including diabetes, heart disease, arthritis, anemia, thyroid disease and sleep apnea. If someone feels unusually tired, then get treatment for these problems. Fatigue can be cured by getting treatment for these diseases. Also one feels good and refreshed.

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Drink Plenty Of Water

A person can also feel tired due to dehydration. People who drink very little water may always feel tired. Therefore, keep yourself hydrated daily to avoid fatigue. For this, drink 8 to 10 glasses of water daily. This can help in removing stress and fatigue.

(Read more - 5 ways to beat menopause fatigue)

Weight Control

People suffering from obesity have more fatigue. At the same time, people whose weight remains under control remain more agile and energetic. Therefore, to remove fatigue, you should also keep your weight under control. For this, take a balanced diet, increase physical activity and avoid fast food etc.

(Read more - Lethargy)

Have A Good Sleep

You may also feel tired due to lack of sleep. Therefore, it is important to get good sleep to reduce fatigue. If you feel tired, you should take 7 to 9 hours of sleep.

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People who always feel tired may have low energy levels. Due to this they are not able to do all their work. Sleep, stress, nutritional deficiency, medical conditions, obesity and infection etc. are considered to be the main causes of chronic fatigue. At the same time, if these causes are treated, then fatigue can go away. With this, a person can enjoy his life with energy again.

Dr. Vinayak Jatale

Dr. Vinayak Jatale

3 Years of Experience

Dr. Sameer Arora

Dr. Sameer Arora

10 Years of Experience

Dr. Khursheed Kazmi

Dr. Khursheed Kazmi

10 Years of Experience

Dr. Muthukani S

Dr. Muthukani S

4 Years of Experience

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