Vitamin-B12 is an essential nutrient that helps the body to make red blood cells and DNA. It helps the body to keep nerves and blood cells healthy. Non-vegetarian food, dairy products and eggs contain sufficient amounts of vitamin-B12. At the same time, most people have to face vitamin-B12 deficiency. Due to this, they also have to suffer from many health problems. Let us tell you that vitamin-B12 deficiency occurs when you do not consume foods rich in this vitamin or the body is unable to absorb vitamin-B12 from the food you eat. Today in this article you will learn in detail about the symptoms and treatment of vitamin-B12 deficiency -

(Read more - Vitamin B12 Test)

  1. Vitamin B12 Deficiency And Depression
  2. Symptoms Of Vitamin B12 Deficiency
  3. How Common Is Vitamin B12 Deficiency?
  4. Treatment Of Vitamin B12 Deficiency
  5. Summary
Doctors for The Silent Epidemic: Symptoms and Treatments for Vitamin B12 Deficiency

Vitamin-B12 plays an important role in producing chemicals in the brain. Vitamin B12 is essential for all functions of the nervous system. A deficiency of this vitamin can affect mental health. Vitamin B12 deficiency also affects mood and brain function. Low levels of vitamin B12 and folate have been linked to depression.

When vitamin B12 is deficient, the level of a sulfur-containing amino acid called homocysteine ​​​​increases. This increases oxidative stress, DNA damage and dead cells in the body. This causes symptoms of depression.

(Read more - Correct Amount of Vitamin B12)

Use Sprowt Vitamin B12 Tablets for problems like iron deficiency, anemia, fatigue -
Vitamin B12 Tablets
₹450  ₹499  9% OFF
BUY NOW

Vitamin B12 deficiency can occur due to eating unhealthy food or the body's inability to absorb the vitamin. The elderly, vegetarians, people suffering from celiac disease and digestive disorders have to face vitamin B12 deficiency more. In case of vitamin B12 deficiency, you can take vitamin B12 supplements. When there is a vitamin B12 deficiency, some symptoms may appear in the person. The symptoms of vitamin B12 deficiency are as follows -

Fatigue Due To Vitamin B12 Deficiency

Feeling tired all the time can be a common symptom of vitamin B12 deficiency. Actually, vitamin B12 is needed for the cells of the body to function properly. When there is a deficiency of vitamin B12 in the body, the production of red blood cells starts decreasing. This disrupts the flow of oxygen in the body. Due to this, enough oxygen does not reach the tissue. This can make you feel weak, restless and tired. Apart from this, anemia can also occur due to vitamin B12 deficiency.

(Read more - Which vitamin deficiency causes anemia?)

Yellow Skin Due To Vitamin B12 Deficiency

Yellow skin is also a sign of vitamin B12 deficiency. Red blood cells are not produced due to vitamin B12 deficiency. Due to this, you may have the problem of anemia i.e. lack of blood. In the case of anemia, there is a lack of blood in the body and the color of the skin starts turning yellow. Also, the color of the eyes also starts appearing yellow.

(Read more - Can Too Much Vitamin B12 Be Harmful?)

Headache Due To Vitamin B12 Deficiency

When there is a deficiency of vitamin B12 in the body, the person may also have a severe headache. Headache can be a symptom of vitamin B12 deficiency in children and adults. Let us tell you that people who often have headaches are found to have vitamin B12 deficiency. Due to vitamin B12 deficiency, a person may also have migraine problems. Research has proved that taking vitamin B12 supplements significantly improved migraine symptoms. Along with headache, it can also cause neurological side effects.

(Read more -Top 5 Vitamin B12 Tablets to Elevate Your Well-being)

Digestion Problems Due To Vitamin B12 Deficiency

Nowadays most people are facing problems related to digestion. Although poor eating habits and lifestyle are considered to be the main cause of digestive diseases, let us tell you that digestive diseases can also occur due to vitamin B12 deficiency. If there is a deficiency of vitamin-B12, you may experience symptoms like diarrhea, nausea, constipation, gas and swelling. These symptoms can be seen in children, adults and the elderly.

(Read more - Vitamin B12 benefits for hair)

Digestive Tablets
₹314  ₹349  9% OFF
BUY NOW

Lack Of Concentration Due To Vitamin B12 Deficiency

Vitamin-B12 deficiency affects the central nervous system. When there is a deficiency of vitamin-B12, a person may have difficulty in concentrating. There may be difficulty in completing any task. Especially when the elderly have less vitamin-B12, they have difficulty in concentrating.

(Read more - Why Are Vitamins Important For The Body)

Mouth Problems Due To Vitamin B12 Deficiency

Pain and swelling in the mouth and tongue is called glossitis in medical terms. When there is a deficiency of vitamin-B12 in the body, pain may be felt in the mouth and tongue. Also, you may have swelling in the mouth and tongue. If there is a deficiency of vitamin-B12, you may see symptoms of sores and swelling in the mouth. Glossitis Folate, riboflavin and thiamin deficiency can also cause swelling in the mouth and tongue.

(Read more -Science Speaks: Do Multivitamins Really Work?)

Burning Sensation Due To Vitamin B12 Deficiency

Burning sensation and tingling sensation in hands and feet can also be a symptom of vitamin B12 deficiency. This condition is called paresthesia in medical terms. This problem can be seen in children, adults and elderly people who have low vitamin B12.

Burning sensation in hands and feet can also be due to diabetic neuropathy. In this condition, nerve damage starts due to high blood sugar level, which causes pain and numbness.

(Read more - Role of Fat Soluble Vitamins)

Muscle Weakness Due To Vitamin B12 Deficiency

Muscle cramps and weakness can also be a symptom of vitamin B12 deficiency. Therefore, if you often have muscle pain and feel weakness, then you can include foods rich in vitamin B12 in your diet.

(Read more - Side Effects of Multi Vitamins)

An adult needs about 2.4 micrograms of vitamin B12 per day to stay healthy. At the same time, women who are pregnant or breastfeeding need more vitamin B12. Depending on age and health, each person needs different amounts of vitamin B12. About 1.5 to 15 percent of people have vitamin B12 deficiency -

  • At least 3% of people aged 20 to 39 years face vitamin B12 deficiency.
  • At least 4% of people aged 40 to 59 years are found to have vitamin B12 deficiency.
  • 6% of people who are 60 years or older have low vitamin B12.

(Read more - Vitamin Deficiency and Dry Skin)

Multivitamin Capsules
₹514  ₹995  48% OFF
BUY NOW

Vitamin B12 deficiency is a serious problem. Lack of a healthy diet can cause vitamin B12 deficiency in any person, but vitamin B12 deficiency can be overcome. Any person has to get treatment for vitamin B12 deficiency until its level becomes normal. Vitamin B12 deficiency can be treated in the following ways -

  • Vitamin B12 therapy
  • Vitamin B12 supplements or medicines
  • Vitamin B12 injection
  • Vitamin B12 nasal gel
  • Vitamin B12 nasal spray

(Read more - Vitamin Deficiency and Migraines)

Vitamin B12 is an essential nutrient for the body. If there is a deficiency of it, one may have to face problems related to the nervous system. Apart from this, if there is a deficiency of vitamin B12, one may also have to suffer from fatigue, weakness, irritation and pain. In such a situation, you can take vitamin B12 supplements to fulfill the requirement of vitamin B12, but do not take any medicine or supplement without consulting a doctor.

Dr. Chetan Kumar Patel

Dr. Chetan Kumar Patel

General Physician
4 Years of Experience

Dr. Syed Mohd Shadman

Dr. Syed Mohd Shadman

General Physician
6 Years of Experience

Dr. Siddhartha Vatsa

Dr. Siddhartha Vatsa

General Physician
3 Years of Experience

Dr. Harshvardhan Deshpande

Dr. Harshvardhan Deshpande

General Physician
13 Years of Experience

Read on app
cross
Ask your health query from live doctors now!