Low libido in men - Symptoms, Causes, and Treatment

Drinking alcohol reduces testosterone levels. This difference is not immediately apparent because it takes time. Research says that alcohol consumption reduces testosterone production, which causes libido in men.

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According to research, smoking also increases the risk of erectile dysfunction and affects sexual arousal.

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Similarly, obesity negatively affects metabolism and hormone function and causes Low libido in men.

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Doing more or less exercise than required can also reduce libido. Less exercise can cause many health problems, affecting sexual desire and arousal. On the other hand, according to research, excessive exercise also negatively affects men's libido.

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Lack of sleep or lack of deep sleep also causes a Low libido in men. This increases fatigue and reduces interest in sex. According to research, increased cortisol levels also increase the risk of obstructive sleep apnea.

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Stress affects the mind and mood of men and causes a Low libido in them. It also triggers the formation of a hormone called cortisol, which causes erectile dysfunction by constricting blood vessels. Besides, it also causes a deficiency of testosterone.

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Chronic disease breaks the body badly. The pain and fatigue caused by this increase so much that it becomes the cause of a Low libido in men. These diseases include arthritis, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, heart disease, kidney failure, etc. These chronic diseases interfere with hormonal, neurological, or vascular function and cause low libido in men. Some can even reduce sperm count.

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There is a deep connection between depression and Low libido in men. Antidepressants can help in this, but they can also affect in the wrong way. Therefore, it would be better to take antidepressants only after talking to the doctor and telling him everything.

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Consumption of certain types of medicines can cause a Low libido in men. These include antidepressants, antipsychotics, and beta blockers.

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Testosterone is an essential sex hormone, which is responsible for hair and body muscles in men. This hormone is also helpful in libido and sperm formation in men. Testosterone deficiency is often found in older men, but this problem can also affect some young men. The reasons for this can be high blood pressure, type 2 diabetes, and heart disease.

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Managing stress, anxiety, and depression can also improve the Low libido in men.

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Staying away from alcohol and smoking is also a cure because they affect sexual activity negatively.

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Consuming a proper and healthy diet with the help of a doctor can help improve the Low libido in men.

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Improving sleep will reduce fatigue and this can automatically cure low libido. For this, staying away from gadgets while sleeping and listening to slow music, etc. can help. Improvement in sleep can be achieved only when it is known what is the reason for not being able to sleep or not getting deep sleep.

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Doing proper exercise improves mood and also produces happy hormones. These changes can prove to be effective in curing the Low libido in men.

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If any kind of medicine is causing loss of libido, then it would be better to change that medicine or its dosage after talking to the doctor. Even if these medicines are being taken to cure some chronic disease, depression, or stress.

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To improve testosterone, the help of a skin patch, gel, mouth patch, injection, and implant are taken, about which only the doctor can tell better.

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