Nowadays most people are troubled by the problem of cervical pain. This problem can affect both men and women. About 60 percent of people above 40 years of age are affected by it. With increasing age this problem starts becoming serious. During this time, the person may feel a severe headache, pain in the back of the head, pain in the neck and shoulders. Cervical pain can be reduced with the help of medicines and exercise. Besides, it is also important to take a healthy diet to strengthen bones and joints. In article you will know what to eat and what not to eat in case of cervical pain -

(Read more - Cervical Dystonia)

  1. What Should Be Eaten In The Cervical?
  2. Anti-inflammatory Foods For Cervical Pain
  3. What Should Not Be Eaten In Cervical
  4. Summary
Doctors for Eat Your Way to a Healthy Neck: Cervical Diet Essentials

To reduce cervical pain, along with exercise, attention should also be paid to eating and drinking habits. During this period, cervical patients can include both vegetarian and non-vegetarian food items in their diet. Nutrients like calcium, vitamin D and vitamin C are considered beneficial for the cervical. Additionally, monounsaturated fatty acids can also help reduce inflammation and pain. Come, let us know what a patient suffering from this problem should include in his diet -

Calcium

Calcium rich foods are necessary for strengthening bones. For this, green vegetables, milk, cheese, soybean, salmon fish and spinach etc. should be included in your diet. Consuming these food items helps in better development of bones.

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Vitamin D

Vitamin D is essential to maintain bone health. If there is not enough Vitamin D in the body, it will be difficult to absorb calcium, because bones need Vitamin D to absorb calcium. Adequate Vitamin D can be obtained from mushrooms, milk, egg yolk and sunlight.

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Vitamin C

This is an essential vitamin for strengthening bones and gums. Vitamin C is also helpful in the formation of collagen. Collagen is an essential element for our health, which helps in the formation of bone minerals. Vitamin C is found in sufficient quantities in orange, guava, lemon and grapefruit etc.

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Vitamin-E

Vitamin E helps in reducing swelling and pain in the body. Try not to overcook foods rich in Vitamin E, as heat can destroy Vitamin E. Nuts and seeds, tomatoes, whole grains, sunflower oil, mango, kiwi etc. are considered the main sources of Vitamin E.

(Read more - How Vitamin D Impacts Joint Health and Pain)

Ginger and Garlic

Ginger and garlic are easily available in Indian kitchens. These two things can be a way to get rid of swelling and pain. Both of these have anti-inflammatory properties, which can be beneficial in dealing with swelling and pain.

(Read more - Best Food For Joint Pain)

Follow a diet that reduces inflammation. Considering some basic guidelines may help:

  • Eat Plenty Of Fruits And Vegetables – It is generally recommended to eat at least 1 serving of vegetables at each meal and 2 servings of fruit each day
  • Choose Healthy Fats – Eat unsaturated fats like olive oil, flaxseed, almonds, walnuts, fatty fish etc. Saturated fats are more inflammatory, such as the fats found in butter and cheese. Omega-3 fatty acids are considered to have anti-inflammatory properties.
  • Reduce Meat Intake – Meats like chicken or turkey are less inflammatory than red meats like beef.
  • Get More Protein From Legumes – Beans, nuts, peas and lentils can be included in the diet as high antioxidant sources of protein. Choose whole grains. For example, whole-grain versions of bread, brown rice, pasta and oatmeal are more nutritious and reduce inflammation.

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Come, now let us know about those things which people suffering from cervical cancer should not consume

  • Avoid eating spicy, salty and oily foods when you have cervical cancer.
  • Avoid rice completely.
  • Also avoid red meat, white potatoes and coffee, as they increase acid in the body. This may also increase the pain.
  • Avoid eating fried, sour and cold food.
  • One should stay away from alcohol and smoking.

(Read More – Exercises for joint pain)

Any person can suffer from cervical pain due to sitting in the wrong posture, not exercising and an unhealthy diet. Cervical pain can be reduced to a great extent with regular exercise, medicines and a healthy diet. Also, with a good diet, bones can be strengthened and pain can be relieved. Apart from this, unhealthy food should be avoided. If symptoms of cervical pain are seen, a doctor should be contacted initially.

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Dt. Vinkaljit Kaur

Dt. Vinkaljit Kaur

Dietician
6 Years of Experience

Dt. khushboo fatima

Dt. khushboo fatima

Dietician
11 Years of Experience

Dt. Priti Kumari

Dt. Priti Kumari

Dietician
2 Years of Experience

Dt. Sonal jain

Dt. Sonal jain

Dietician
5 Years of Experience

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