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  1. Sources of protein
  2. Health benefits of proteins
  3. Proteins for the skin
  4. Protein benefits for hair
  5. Proteins for children
  6. Protein for weight loss
  7. Proteins for athletes
  8. Proteins for the brain
  9. Protein benefits for the heart
  10. Protein-rich recipe for vegetarians
  11. Side effects of proteins


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  3. United States Department of Agriculture Agricultural Research Service. LOOK FOR LEAN PROTEIN FOODS . National Nutrient Database for Standard Reference Legacy Release [Internet]
  4. Office on Women's Health [Internet] U.S. Department of Health and Human Services; Proteins.
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  6. Proksch E et al. Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study. Skin Pharmacol Physiol 2014;27:47-55
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  9. G. Lazovic, M. Colic, M. Grubor, M. Jovanovic. The Application of Collagen Sheet in Open Wound Healing. Ann Burns Fire Disasters. 2005 Sep 30; 18(3): 151–156. PMID: 21990998
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  13. Emily L. Guo, Rajani Katta. Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatol Pract Concept. 2017 Jan; 7(1): 1–10. PMID: 28243487
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  19. Health Harvard Publishing. Harvard Medical School [Internet]. Protein. Harvard University, Cambridge, Massachusetts.
  20. Jay R. Hoffman, Michael J. Falvo. Protein – Which is Best? J Sports Sci Med. 2004 Sep; 3(3): 118–130. PMID: 24482589
  21. Bernstein AM et al. Major dietary protein sources and risk of coronary heart disease in women. Circulation. 2010 Aug 31;122(9):876-83. PMID: 20713902
  22. Aune D, Ursin G, Veierød MB. Meat consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies. Diabetologia. 2009 Nov;52(11):2277-87. PMID: 19662376
  23. Pan A et al. Red meat consumption and mortality: results from 2 prospective cohort studies. Arch Intern Med. 2012 Apr 9;172(7):555-63. PMID: 22412075
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