Being pregnant is the most special moment for any woman, but some women are unable to get pregnant despite many efforts. In this situation, she tries various measures, but does not get success. In such a situation, if we say that one can get pregnant just through some home remedies, then what could be better than this. For this, by simply maintaining a balanced weight, increasing physical activity and remaining stress free, the chances of getting pregnant can be increased manifold.In this article you will know some special home remedies to get pregnant -

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  1. Home Remedies To Get Pregnant Fast
  2. Summary
Doctors for Conceiving Naturally: Effective Home Remedies for Getting Pregnant

Home remedies like maintaining a healthy weight, doing physical activity, consuming antioxidant diet and being stress free can help in getting pregnant. Basically, these home remedies improve a woman's fertility, making it easier to conceive. Also, there is no problem of any kind during pregnancy. Come, let us know in detail about the home remedies to get pregnant -

Benefits Of Multivitamin For Trying To Conceive

Consumption of multivitamins minimizes the risk of ovulatory infertility. Research says that if a woman consumes multivitamins 3 or more times per week, then ovulatory infertility can be avoided. For this, doctors can advise to consume multivitamins which have high amounts of folate.

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Benefits Of Protein To Get Pregnant

Consuming protein regularly can also increase the chances of conceiving. For this, consuming beans, fruits, vegetables, nuts, seeds, milk and all milk products increases the chances of getting pregnant. According to research, vegetable protein is better than animal protein and it reduces the risk of ovulatory infertility.

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Benefits Of Fiber To Get Pregnant

By consuming fiber like whole grains, fruits, vegetables, the body gets rid of excess hormones and the blood sugar level also remains balanced. According to research, every woman should consume 25 grams of fiber daily. Consuming the prescribed amount of fiber daily reduces the risk of ovulatory infertility by about 44 percent.

(Read more - The Role of Folic Acid in Female Fertility)

Benefits Of Fatty Food To Get Pregnant

Excessive consumption of low fat dairy products can increase the risk of infertility. At the same time, consumption of high fat dairy products can increase the chances of getting pregnant. According to research, women who consumed high fat dairy products per day, their chances of becoming infertile reduced by 27 percent.

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Side Effects Of Trans Fat For Pregnancy

While consumption of healthy fats improves fertility, trans fats increase the risk of ovulatory infertility. Therefore, a woman who is planning to conceive should avoid eating fried food, processed food and baked food.

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Benefits Of Antioxidant Rich Foods To Get Pregnant

Antioxidants like folate and zinc increase fertility not only in women but also in men. In this way, its consumption increases the chances of getting pregnant. Actually, they deactivate free radicals in the body, which can destroy sperm in men and egg cells in women. Fruits, vegetables, nuts and whole grains contain beneficial antioxidants like vitamin C, vitamin E, folate, beta carotene and lutein. Consuming these helps in increasing the chances of getting pregnant.

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Stay Stress Free To Get Pregnant

Everyone knows that stress plays a big role in a woman not getting pregnant. Therefore, it is important to remain stress free. Research also shows that being stress free can increase the chances of getting pregnant. Therefore, one should try to remain relaxed. For this, doing yoga and meditation regularly can be beneficial.

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Healthy Weight To Get Pregnant

Being overweight affects a woman's fertility. Many researches have proved that being overweight can cause problems in the reproductive process. This includes the fertilization process and development of the embryo. Losing weight can get rid of these problems. Therefore, it is important to maintain weight for fertility.

(Read more - How to get pregnant with thyroid problems)

Exercise To Get Pregnant Fast

Being physically active increases fertility in women. Therefore, it is important that physical activity is done in the right way with positive effects. Along with this, adequate calorie intake is also important.

(Read more - Can I still get pregnant if I have PCOS?)

If a woman is trying to get pregnant, she should try to make some changes in healthy nutrition and lifestyle. As home remedies to get pregnant, maintaining a healthy weight, consuming antioxidants, staying stress free and doing physical activity can be beneficial.

Dr. Arpan Kundu

Dr. Arpan Kundu

Obstetrics & Gynaecology
7 Years of Experience

Dr Sujata Sinha

Dr Sujata Sinha

Obstetrics & Gynaecology
30 Years of Experience

Dr. Pratik Shikare

Dr. Pratik Shikare

Obstetrics & Gynaecology
5 Years of Experience

Dr. Payal Bajaj

Dr. Payal Bajaj

Obstetrics & Gynaecology
20 Years of Experience

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